Basilico vs Salsa light
Overall, Basilico has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Basilico | Salsa light |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 66 kcal | 294 kcal |
| Fat | 2.7 g | 31 g |
| Saturated fat | 0.4 g | 4.8 g |
| Sugars | 5.2 g | 3.5 g |
| Salt | 1.7 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Protein | 1.6 g | 0.7 g |
| Additives | 0 | 3 |
| Allergens | Garlic, Tomatoes | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Basilico has 78% fewer calories (66 kcal vs 294 kcal).
- Basilico has 91% less fat (2.7 g vs 31 g).
- Basilico has 92% less saturated fat (0.4 g vs 4.8 g).
- Salsa light has 33% less sugar (3.5 g vs 5.2 g).
- Basilico has 21% less salt (1.7 g vs 2.1 g).
- Basilico has 56% more protein (1.6 g vs 0.7 g).
- Basilico has the better Nutri-Score.
- Only Basilico lists: Garlic, Tomatoes.
- Only Salsa light lists: Eggs, Soybeans.
Ingredients
Basilico
Pulpa de tomate 72%, concentrado de tomate 14%, cebolla, aceite de girasol, albahaca 2%, azúcar, sal, aroma natural.
Salsa light
Agua, Aceite de soja, Jarabe de glucosa y fructosa, Yema de huevo pasteurizada, Almidón modificado de maíz, Vinagre de uva, Sal, Zumo de limón concentrado, Aroma, Conservador (Sorbato potásico), Colorantes (Β-caroteno, Extracto de pimentón), Antioxidante (E385)
FAQ
Which is healthier: Basilico or Salsa light?
Overall, Basilico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Basilico has fewer calories: 66 kcal versus 294 kcal per 100 g.
Which has less sugar?
Salsa light has less sugar: 3.5 g versus 5.2 g per 100 g.