Basilico vs Mayonaise
Overall, Basilico has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Basilico | Mayonaise |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 66 kcal | 743 kcal |
| Fat | 2.7 g | 82 g |
| Saturated fat | 0.4 g | 8.2 g |
| Sugars | 5.2 g | 0.1 g |
| Salt | 1.7 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Protein | 1.6 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | Garlic, Tomatoes | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Basilico has 91% fewer calories (66 kcal vs 743 kcal).
- Basilico has 97% less fat (2.7 g vs 82 g).
- Basilico has 95% less saturated fat (0.4 g vs 8.2 g).
- Mayonaise has 98% less sugar (0.1 g vs 5.2 g).
- Mayonaise has 21% less salt (1.3 g vs 1.7 g).
- Basilico has 44% more protein (1.6 g vs 0.9 g).
- Basilico has the better Nutri-Score.
- Mayonaise is less processed (lower NOVA group).
- Only Basilico lists: Garlic, Tomatoes.
- Only Mayonaise lists: Mustard.
Ingredients
Basilico
Pulpa de tomate 72%, concentrado de tomate 14%, cebolla, aceite de girasol, albahaca 2%, azúcar, sal, aroma natural.
Mayonaise
80% zonnebloemolie, gepasteuriseerd eidooier, water, azijn, zout, mosterdzaad, curcuma.
FAQ
Which is healthier: Basilico or Mayonaise?
Overall, Basilico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Basilico has fewer calories: 66 kcal versus 743 kcal per 100 g.
Which has less sugar?
Mayonaise has less sugar: 0.1 g versus 5.2 g per 100 g.