Mayonesa vs Mayonaise
Overall, Mayonesa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Mayonesa | Mayonaise |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 308 kcal | 743 kcal |
| Fat | 30.8 g | 82 g |
| Saturated fat | 3.3 g | 8.2 g |
| Sugars | 3.3 g | 0.1 g |
| Salt | 1.8 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0.9 g |
| Additives | 10 | 0 |
| Allergens | Eggs | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mayonesa has 59% fewer calories (308 kcal vs 743 kcal).
- Mayonesa has 62% less fat (30.8 g vs 82 g).
- Mayonesa has 59% less saturated fat (3.3 g vs 8.2 g).
- Mayonaise has 97% less sugar (0.1 g vs 3.3 g).
- Mayonaise has 29% less salt (1.3 g vs 1.8 g).
- Mayonaise has 100% more protein (0.9 g vs 0 g).
- Mayonesa has the better Nutri-Score.
- Mayonaise is less processed (lower NOVA group).
- Only Mayonesa lists: Eggs.
- Only Mayonaise lists: Mustard.
Ingredients
Mayonesa
Agua, aceite vegetal, huevo entero líquido pasteurizado, almidón modificado, azúcar, vinagre de alcohol, sal, aceite esencial de mostaza, jugo concentrado de limón, estabilizante: goma xántica, colorante: (betacaroteno), acidulante: (ácido fosfórico), conservante: (ácido sórbico), aromatizante idéntico al natural, aromatizantes naturales, secuestrante: (EDTA disódico cálcico), antioxidantes: (BHA, BHT y ácido cítrico)
Mayonaise
80% zonnebloemolie, gepasteuriseerd eidooier, water, azijn, zout, mosterdzaad, curcuma.
FAQ
Which is healthier: Mayonesa or Mayonaise?
Overall, Mayonesa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mayonesa has fewer calories: 308 kcal versus 743 kcal per 100 g.
Which has less sugar?
Mayonaise has less sugar: 0.1 g versus 3.3 g per 100 g.