Comparison
Salmone affumicato vs Polpa di granchio
Overall, Polpa di granchio has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salmone affumicato | Polpa di granchio |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | — |
| Calories | 123 kcal | 70 kcal |
| Fat | 2.6 g | 0.5 g |
| Saturated fat | 0.6 g | 0 g |
| Sugars | 0.8 g | 0 g |
| Salt | 2.9 g | 0.7 g |
| Protein | 24 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Polpa di granchio has 43% fewer calories (70 kcal vs 123 kcal).
- Polpa di granchio has 81% less fat (0.5 g vs 2.6 g).
- Polpa di granchio has no saturated fat, while Salmone affumicato has 0.6 g.
- Polpa di granchio has no sugar, while Salmone affumicato has 0.8 g.
- Polpa di granchio has 75% less salt (0.7 g vs 2.9 g).
- Salmone affumicato has 42% more protein (24 g vs 14 g).
- Polpa di granchio has the better Nutri-Score.
Ingredients
Salmone affumicato
Not available.
Polpa di granchio
Not available.
FAQ
Which is healthier: Salmone affumicato or Polpa di granchio?
Overall, Polpa di granchio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Polpa di granchio has fewer calories: 70 kcal versus 123 kcal per 100 g.
Which has less sugar?
Polpa di granchio has less sugar: 0 g versus 0.8 g per 100 g.
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