Comparison
Salmone affumicato vs Bottarga di tonno
Overall, Salmone affumicato has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salmone affumicato | Bottarga di tonno |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | — |
| Calories | 123 kcal | 283 kcal |
| Fat | 2.6 g | 11 g |
| Saturated fat | 0.6 g | 3.6 g |
| Sugars | 0.8 g | 0 g |
| Salt | 2.9 g | 29.5 g |
| Protein | 24 g | 44 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmone affumicato has 57% fewer calories (123 kcal vs 283 kcal).
- Salmone affumicato has 76% less fat (2.6 g vs 11 g).
- Salmone affumicato has 83% less saturated fat (0.6 g vs 3.6 g).
- Bottarga di tonno has no sugar, while Salmone affumicato has 0.8 g.
- Salmone affumicato has 90% less salt (2.9 g vs 29.5 g).
- Bottarga di tonno has 45% more protein (44 g vs 24 g).
- Salmone affumicato has the better Nutri-Score.
Ingredients
Salmone affumicato
Not available.
Bottarga di tonno
Uova di tonno a pinne gialle (pesce Thunnus albacares), sale.
FAQ
Which is healthier: Salmone affumicato or Bottarga di tonno?
Overall, Salmone affumicato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmone affumicato has fewer calories: 123 kcal versus 283 kcal per 100 g.
Which has less sugar?
Bottarga di tonno has less sugar: 0 g versus 0.8 g per 100 g.
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