Comparison

Boutargue Classique vs Polpa di granchio

Overall, Polpa di granchio has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Boutargue Classique	Polpa di granchio
Nutri-Score	e	a
NOVA group	—	—
Calories	406 kcal	70 kcal
Fat	27.1 g	0.5 g
Saturated fat	6.5 g	0 g
Sugars	0.8 g	0 g
Salt	4.4 g	0.7 g
Protein	39.1 g	14 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Polpa di granchio has 83% fewer calories (70 kcal vs 406 kcal).
Polpa di granchio has 98% less fat (0.5 g vs 27.1 g).
Polpa di granchio has no saturated fat, while Boutargue Classique has 6.5 g.
Polpa di granchio has no sugar, while Boutargue Classique has 0.8 g.
Polpa di granchio has 83% less salt (0.7 g vs 4.4 g).
Boutargue Classique has 64% more protein (39.1 g vs 14 g).
Polpa di granchio has the better Nutri-Score.

Ingredients

Boutargue Classique

Not available.

Polpa di granchio

Not available.

FAQ

Which is healthier: Boutargue Classique or Polpa di granchio?

Overall, Polpa di granchio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Polpa di granchio has fewer calories: 70 kcal versus 406 kcal per 100 g.

Which has less sugar?

Polpa di granchio has less sugar: 0 g versus 0.8 g per 100 g.

More comparisons

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