Salmon Paste vs Hamburguesa Merluza Gambón
Overall, Hamburguesa Merluza Gambón has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salmon Paste | Hamburguesa Merluza Gambón |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 202 kcal | 143 kcal |
| Fat | 13.9 g | 7.3 g |
| Saturated fat | 2.1 g | 0.9 g |
| Sugars | 0.4 g | 0.6 g |
| Salt | 1.2 g | 1.8 g |
| Fiber | 0.5 g | — |
| Protein | 12.9 g | 10.5 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hamburguesa Merluza Gambón has 29% fewer calories (143 kcal vs 202 kcal).
- Hamburguesa Merluza Gambón has 47% less fat (7.3 g vs 13.9 g).
- Hamburguesa Merluza Gambón has 57% less saturated fat (0.9 g vs 2.1 g).
- Salmon Paste has 33% less salt (1.2 g vs 1.8 g).
- Salmon Paste has 19% more protein (12.9 g vs 10.5 g).
- Only Salmon Paste lists: Fish.
Ingredients
Salmon Paste
Minced Salmon (Fish), Water, Tomato Puree, Minced Haddock (Fish), Potato Starch, Soya Protein Concentrate, Barley Malt Vinegar, Salt, Lemon Juice, Sugar, White Pepper
Hamburguesa Merluza Gambón
Not available.
FAQ
Which is healthier: Salmon Paste or Hamburguesa Merluza Gambón?
Overall, Hamburguesa Merluza Gambón has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hamburguesa Merluza Gambón has fewer calories: 143 kcal versus 202 kcal per 100 g.
Which has less sugar?
Salmon Paste has less sugar: 0.4 g versus 0.6 g per 100 g.