Salmon Paste vs Salata cu icre de Crap si ceapa
Overall, Salmon Paste has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salmon Paste | Salata cu icre de Crap si ce... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 202 kcal | 558 kcal |
| Fat | 13.9 g | 60 g |
| Saturated fat | 2.1 g | 4.5 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 1.2 g | 1.6 g |
| Fiber | 0.5 g | 0 g |
| Protein | 12.9 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon Paste has 64% fewer calories (202 kcal vs 558 kcal).
- Salmon Paste has 77% less fat (13.9 g vs 60 g).
- Salmon Paste has 53% less saturated fat (2.1 g vs 4.5 g).
- Salmon Paste has 25% less salt (1.2 g vs 1.6 g).
- Salmon Paste has 100% more fiber (0.5 g vs 0 g).
- Salmon Paste has 78% more protein (12.9 g vs 2.8 g).
- Salmon Paste has the better Nutri-Score.
- Only Salmon Paste lists: Fish.
Ingredients
Salmon Paste
Minced Salmon (Fish), Water, Tomato Puree, Minced Haddock (Fish), Potato Starch, Soya Protein Concentrate, Barley Malt Vinegar, Salt, Lemon Juice, Sugar, White Pepper
Salata cu icre de Crap si ceapa
Not available.
FAQ
Which is healthier: Salmon Paste or Salata cu icre de Crap si ceapa?
Overall, Salmon Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon Paste has fewer calories: 202 kcal versus 558 kcal per 100 g.
Which has less sugar?
Salmon Paste has less sugar: 0.4 g versus 0.5 g per 100 g.