Salmon Paste vs Salmón marinado
Overall, Salmon Paste has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salmon Paste | Salmón marinado |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 202 kcal | 237 kcal |
| Fat | 13.9 g | 18 g |
| Saturated fat | 2.1 g | 1.6 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 1.2 g | 2.6 g |
| Fiber | 0.5 g | — |
| Protein | 12.9 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon Paste has 15% fewer calories (202 kcal vs 237 kcal).
- Salmon Paste has 23% less fat (13.9 g vs 18 g).
- Salmón marinado has 24% less saturated fat (1.6 g vs 2.1 g).
- Salmon Paste has 54% less salt (1.2 g vs 2.6 g).
- Salmón marinado has 36% more protein (20 g vs 12.9 g).
- Salmon Paste has the better Nutri-Score.
Ingredients
Salmon Paste
Minced Salmon (Fish), Water, Tomato Puree, Minced Haddock (Fish), Potato Starch, Soya Protein Concentrate, Barley Malt Vinegar, Salt, Lemon Juice, Sugar, White Pepper
Salmón marinado
Salmón, sal, aroma natural, vinagre, eneldo y especias
FAQ
Which is healthier: Salmon Paste or Salmón marinado?
Overall, Salmon Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon Paste has fewer calories: 202 kcal versus 237 kcal per 100 g.
Which has less sugar?
Salmon Paste has less sugar: 0.4 g versus 0.5 g per 100 g.