Nixe vs Salmon Paste
Overall, Salmon Paste has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nixe | Salmon Paste |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | — |
| Calories | 370 kcal | 202 kcal |
| Fat | 33 g | 13.9 g |
| Saturated fat | 5 g | 2.1 g |
| Sugars | 0.5 g | 0.4 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | — | 0.5 g |
| Protein | 18 g | 12.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon Paste has 45% fewer calories (202 kcal vs 370 kcal).
- Salmon Paste has 58% less fat (13.9 g vs 33 g).
- Salmon Paste has 58% less saturated fat (2.1 g vs 5 g).
- Nixe has 36% less salt (0.8 g vs 1.2 g).
- Nixe has 28% more protein (18 g vs 12.9 g).
- Salmon Paste has the better Nutri-Score.
- Only Salmon Paste lists: Fish.
Ingredients
Nixe
Tuna fillets, 32% extra virgin olive oil, salt.
Salmon Paste
Minced Salmon (Fish), Water, Tomato Puree, Minced Haddock (Fish), Potato Starch, Soya Protein Concentrate, Barley Malt Vinegar, Salt, Lemon Juice, Sugar, White Pepper
FAQ
Which is healthier: Nixe or Salmon Paste?
Overall, Salmon Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon Paste has fewer calories: 202 kcal versus 370 kcal per 100 g.
Which has less sugar?
Salmon Paste has less sugar: 0.4 g versus 0.5 g per 100 g.