Salmon Paste vs Croquetas de Merluza y Gambas
Overall, Croquetas de Merluza y Gambas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salmon Paste | Croquetas de Merluza y Gamba... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 202 kcal | 163 kcal |
| Fat | 13.9 g | 8 g |
| Saturated fat | 2.1 g | 1 g |
| Sugars | 0.4 g | 3.7 g |
| Salt | 1.2 g | 1 g |
| Fiber | 0.5 g | — |
| Protein | 12.9 g | 7.6 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquetas de Merluza y Gambas has 19% fewer calories (163 kcal vs 202 kcal).
- Croquetas de Merluza y Gambas has 42% less fat (8 g vs 13.9 g).
- Croquetas de Merluza y Gambas has 52% less saturated fat (1 g vs 2.1 g).
- Salmon Paste has 89% less sugar (0.4 g vs 3.7 g).
- Salmon Paste has 41% more protein (12.9 g vs 7.6 g).
- Only Salmon Paste lists: Fish.
Ingredients
Salmon Paste
Minced Salmon (Fish), Water, Tomato Puree, Minced Haddock (Fish), Potato Starch, Soya Protein Concentrate, Barley Malt Vinegar, Salt, Lemon Juice, Sugar, White Pepper
Croquetas de Merluza y Gambas
Not available.
FAQ
Which is healthier: Salmon Paste or Croquetas de Merluza y Gambas?
Overall, Croquetas de Merluza y Gambas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croquetas de Merluza y Gambas has fewer calories: 163 kcal versus 202 kcal per 100 g.
Which has less sugar?
Salmon Paste has less sugar: 0.4 g versus 3.7 g per 100 g.