Comparison
Salata cu icre de Crap si ceapa vs Croquetas de Merluza y Gambas
Overall, Croquetas de Merluza y Gambas has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Salata cu icre de Crap si ceapa
bonito · 310g
Better choice 
Croquetas de Merluza y Gambas
Preli · 350 g
Nutrition per 100 g
| Nutrient | Salata cu icre de Crap si ce... | Croquetas de Merluza y Gamba... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | — |
| Calories | 558 kcal | 163 kcal |
| Fat | 60 g | 8 g |
| Saturated fat | 4.5 g | 1 g |
| Sugars | 0.5 g | 3.7 g |
| Salt | 1.6 g | 1 g |
| Fiber | 0 g | — |
| Protein | 2.8 g | 7.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquetas de Merluza y Gambas has 71% fewer calories (163 kcal vs 558 kcal).
- Croquetas de Merluza y Gambas has 87% less fat (8 g vs 60 g).
- Croquetas de Merluza y Gambas has 78% less saturated fat (1 g vs 4.5 g).
- Salata cu icre de Crap si ceapa has 86% less sugar (0.5 g vs 3.7 g).
- Croquetas de Merluza y Gambas has 38% less salt (1 g vs 1.6 g).
- Croquetas de Merluza y Gambas has 63% more protein (7.6 g vs 2.8 g).
- Croquetas de Merluza y Gambas has the better Nutri-Score.
Ingredients
Salata cu icre de Crap si ceapa
Not available.
Croquetas de Merluza y Gambas
Not available.
FAQ
Which is healthier: Salata cu icre de Crap si ceapa or Croquetas de Merluza y Gambas?
Overall, Croquetas de Merluza y Gambas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croquetas de Merluza y Gambas has fewer calories: 163 kcal versus 558 kcal per 100 g.
Which has less sugar?
Salata cu icre de Crap si ceapa has less sugar: 0.5 g versus 3.7 g per 100 g.
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