Comparison
Croquetas de Merluza y Gambas vs Salmón marinado
Overall, Croquetas de Merluza y Gambas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Croquetas de Merluza y Gamba... | Salmón marinado |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 163 kcal | 237 kcal |
| Fat | 8 g | 18 g |
| Saturated fat | 1 g | 1.6 g |
| Sugars | 3.7 g | 0.5 g |
| Salt | 1 g | 2.6 g |
| Protein | 7.6 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquetas de Merluza y Gambas has 31% fewer calories (163 kcal vs 237 kcal).
- Croquetas de Merluza y Gambas has 56% less fat (8 g vs 18 g).
- Croquetas de Merluza y Gambas has 38% less saturated fat (1 g vs 1.6 g).
- Salmón marinado has 86% less sugar (0.5 g vs 3.7 g).
- Croquetas de Merluza y Gambas has 62% less salt (1 g vs 2.6 g).
- Salmón marinado has 62% more protein (20 g vs 7.6 g).
- Croquetas de Merluza y Gambas has the better Nutri-Score.
- Only Salmón marinado lists: Fish.
Ingredients
Croquetas de Merluza y Gambas
Not available.
Salmón marinado
Salmón, sal, aroma natural, vinagre, eneldo y especias
FAQ
Which is healthier: Croquetas de Merluza y Gambas or Salmón marinado?
Overall, Croquetas de Merluza y Gambas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croquetas de Merluza y Gambas has fewer calories: 163 kcal versus 237 kcal per 100 g.
Which has less sugar?
Salmón marinado has less sugar: 0.5 g versus 3.7 g per 100 g.
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