Carpaccio de saumon vs Salmón marinado
Overall, Salmón marinado has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Carpaccio de saumon | Salmón marinado |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 292 kcal | 237 kcal |
| Fat | 24 g | 18 g |
| Saturated fat | 3.1 g | 1.6 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 4.5 g | 2.6 g |
| Fiber | 0.6 g | — |
| Protein | 18 g | 20 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmón marinado has 19% fewer calories (237 kcal vs 292 kcal).
- Salmón marinado has 25% less fat (18 g vs 24 g).
- Salmón marinado has 48% less saturated fat (1.6 g vs 3.1 g).
- Salmón marinado has 42% less salt (2.6 g vs 4.5 g).
- Salmón marinado has 10% more protein (20 g vs 18 g).
- Salmón marinado has the better Nutri-Score.
- Carpaccio de saumon is less processed (lower NOVA group).
Ingredients
Carpaccio de saumon
Saumon atlantique (Salmo salar, élevé en Norvège) 82%, marinade 12% (huile d'olive vierge extra 6%, huile de colza, extrait de citron 0,27%, sel, basilic, poivre), sel, sucre, conservateur: vinaigre tamponné, épices, fenouil.
Salmón marinado
Salmón, sal, aroma natural, vinagre, eneldo y especias
FAQ
Which is healthier: Carpaccio de saumon or Salmón marinado?
Overall, Salmón marinado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmón marinado has fewer calories: 237 kcal versus 292 kcal per 100 g.
Which has less sugar?
Salmón marinado has less sugar: 0.5 g versus 0.7 g per 100 g.