Carpaccio de saumon vs Croquetas de Merluza y Gambas
Overall, Croquetas de Merluza y Gambas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Carpaccio de saumon | Croquetas de Merluza y Gamba... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | — |
| Calories | 292 kcal | 163 kcal |
| Fat | 24 g | 8 g |
| Saturated fat | 3.1 g | 1 g |
| Sugars | 0.7 g | 3.7 g |
| Salt | 4.5 g | 1 g |
| Fiber | 0.6 g | — |
| Protein | 18 g | 7.6 g |
| Additives | 1 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquetas de Merluza y Gambas has 44% fewer calories (163 kcal vs 292 kcal).
- Croquetas de Merluza y Gambas has 67% less fat (8 g vs 24 g).
- Croquetas de Merluza y Gambas has 68% less saturated fat (1 g vs 3.1 g).
- Carpaccio de saumon has 81% less sugar (0.7 g vs 3.7 g).
- Croquetas de Merluza y Gambas has 78% less salt (1 g vs 4.5 g).
- Carpaccio de saumon has 58% more protein (18 g vs 7.6 g).
- Croquetas de Merluza y Gambas has the better Nutri-Score.
- Only Carpaccio de saumon lists: Fish.
Ingredients
Carpaccio de saumon
Saumon atlantique (Salmo salar, élevé en Norvège) 82%, marinade 12% (huile d'olive vierge extra 6%, huile de colza, extrait de citron 0,27%, sel, basilic, poivre), sel, sucre, conservateur: vinaigre tamponné, épices, fenouil.
Croquetas de Merluza y Gambas
Not available.
FAQ
Which is healthier: Carpaccio de saumon or Croquetas de Merluza y Gambas?
Overall, Croquetas de Merluza y Gambas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croquetas de Merluza y Gambas has fewer calories: 163 kcal versus 292 kcal per 100 g.
Which has less sugar?
Carpaccio de saumon has less sugar: 0.7 g versus 3.7 g per 100 g.