Comparison

Croquetas de Merluza y Gambas vs Hamburguesa Merluza Gambón

Overall, Hamburguesa Merluza Gambón has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Croquetas de Merluza y Gamba...	Hamburguesa Merluza Gambón
Nutri-Score	c	c
NOVA group	—	—
Calories	163 kcal	143 kcal
Fat	8 g	7.3 g
Saturated fat	1 g	0.9 g
Sugars	3.7 g	0.6 g
Salt	1 g	1.8 g
Protein	7.6 g	10.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Hamburguesa Merluza Gambón has 12% fewer calories (143 kcal vs 163 kcal).
Hamburguesa Merluza Gambón has 84% less sugar (0.6 g vs 3.7 g).
Croquetas de Merluza y Gambas has 44% less salt (1 g vs 1.8 g).
Hamburguesa Merluza Gambón has 28% more protein (10.5 g vs 7.6 g).

Ingredients

Croquetas de Merluza y Gambas

Not available.

Hamburguesa Merluza Gambón

Not available.

FAQ

Which is healthier: Croquetas de Merluza y Gambas or Hamburguesa Merluza Gambón?

Overall, Hamburguesa Merluza Gambón has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Hamburguesa Merluza Gambón has fewer calories: 143 kcal versus 163 kcal per 100 g.

Which has less sugar?

Hamburguesa Merluza Gambón has less sugar: 0.6 g versus 3.7 g per 100 g.

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