Comparison

Salmón marinado vs Hamburguesa Merluza Gambón

Overall, Hamburguesa Merluza Gambón has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Salmón marinado	Hamburguesa Merluza Gambón
Nutri-Score	d	c
NOVA group	4	—
Calories	237 kcal	143 kcal
Fat	18 g	7.3 g
Saturated fat	1.6 g	0.9 g
Sugars	0.5 g	0.6 g
Salt	2.6 g	1.8 g
Protein	20 g	10.5 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Hamburguesa Merluza Gambón has 40% fewer calories (143 kcal vs 237 kcal).
Hamburguesa Merluza Gambón has 59% less fat (7.3 g vs 18 g).
Hamburguesa Merluza Gambón has 44% less saturated fat (0.9 g vs 1.6 g).
Hamburguesa Merluza Gambón has 31% less salt (1.8 g vs 2.6 g).
Salmón marinado has 48% more protein (20 g vs 10.5 g).
Hamburguesa Merluza Gambón has the better Nutri-Score.
Only Salmón marinado lists: Fish.

Ingredients

Salmón marinado

Salmón, sal, aroma natural, vinagre, eneldo y especias

Hamburguesa Merluza Gambón

Not available.

FAQ

Which is healthier: Salmón marinado or Hamburguesa Merluza Gambón?

Overall, Hamburguesa Merluza Gambón has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Hamburguesa Merluza Gambón has fewer calories: 143 kcal versus 237 kcal per 100 g.

Which has less sugar?

Salmón marinado has less sugar: 0.5 g versus 0.6 g per 100 g.

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