Carpaccio de saumon vs Salmon Paste
Overall, Salmon Paste has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Carpaccio de saumon | Salmon Paste |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | — |
| Calories | 292 kcal | 202 kcal |
| Fat | 24 g | 13.9 g |
| Saturated fat | 3.1 g | 2.1 g |
| Sugars | 0.7 g | 0.4 g |
| Salt | 4.5 g | 1.2 g |
| Fiber | 0.6 g | 0.5 g |
| Protein | 18 g | 12.9 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon Paste has 31% fewer calories (202 kcal vs 292 kcal).
- Salmon Paste has 42% less fat (13.9 g vs 24 g).
- Salmon Paste has 32% less saturated fat (2.1 g vs 3.1 g).
- Salmon Paste has 73% less salt (1.2 g vs 4.5 g).
- Carpaccio de saumon has 28% more protein (18 g vs 12.9 g).
- Salmon Paste has the better Nutri-Score.
Ingredients
Carpaccio de saumon
Saumon atlantique (Salmo salar, élevé en Norvège) 82%, marinade 12% (huile d'olive vierge extra 6%, huile de colza, extrait de citron 0,27%, sel, basilic, poivre), sel, sucre, conservateur: vinaigre tamponné, épices, fenouil.
Salmon Paste
Minced Salmon (Fish), Water, Tomato Puree, Minced Haddock (Fish), Potato Starch, Soya Protein Concentrate, Barley Malt Vinegar, Salt, Lemon Juice, Sugar, White Pepper
FAQ
Which is healthier: Carpaccio de saumon or Salmon Paste?
Overall, Salmon Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon Paste has fewer calories: 202 kcal versus 292 kcal per 100 g.
Which has less sugar?
Salmon Paste has less sugar: 0.4 g versus 0.7 g per 100 g.