Comparison
Salmón al natural vs Lomo de salmón
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Salmón al natural | Lomo de salmón |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 136 kcal | 223 kcal |
| Fat | 7.7 g | 16 g |
| Saturated fat | 1.2 g | 2.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 16 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmón al natural has 39% fewer calories (136 kcal vs 223 kcal).
- Salmón al natural has 52% less fat (7.7 g vs 16 g).
- Salmón al natural has 48% less saturated fat (1.2 g vs 2.3 g).
- Lomo de salmón has 87% less salt (0.1 g vs 0.8 g).
- Lomo de salmón has 20% more protein (20 g vs 16 g).
- Lomo de salmón is less processed (lower NOVA group).
Ingredients
Salmón al natural
_Salmón_ (Salmo salar) (_pescado_), agua, sal. Puede contener trazas de _moluscos_ y _crustáceos_.
Lomo de salmón
Salmón sin piel
FAQ
Which is healthier: Salmón al natural or Lomo de salmón?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmón al natural has fewer calories: 136 kcal versus 223 kcal per 100 g.
Which has less sugar?
Salmón al natural has less sugar: 0 g versus 0 g per 100 g.
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