Salade Tokyo vs Bol gourmand falafels
Overall, Bol gourmand falafels has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Salade Tokyo | Bol gourmand falafels |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 136 kcal | 201 kcal |
| Fat | 7 g | 12 g |
| Saturated fat | 0.7 g | 1.7 g |
| Sugars | 4.9 g | 3.1 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 3.1 g | 3.2 g |
| Protein | 4.8 g | 5.7 g |
| Additives | 3 | 3 |
| Allergens | Eggs, Gluten, Sesame seeds, Soybeans | Gluten, Milk, Mustard, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade Tokyo has 32% fewer calories (136 kcal vs 201 kcal).
- Salade Tokyo has 42% less fat (7 g vs 12 g).
- Salade Tokyo has 59% less saturated fat (0.7 g vs 1.7 g).
- Bol gourmand falafels has 37% less sugar (3.1 g vs 4.9 g).
- Bol gourmand falafels has 34% less salt (0.8 g vs 1.2 g).
- Bol gourmand falafels has 16% more protein (5.7 g vs 4.8 g).
- Bol gourmand falafels has the better Nutri-Score.
- Only Salade Tokyo lists: Eggs, Soybeans.
- Only Bol gourmand falafels lists: Milk, Mustard, Nuts.
Ingredients
Salade Tokyo
Pâtes cuites 28% (eau, semoule de blé, oeuf, sel), légumes 27% (chou blanc 16%, carottes cuites), eau, fèves de soja 8,3%, huile de colza, sauce soja 3,9% (eau, graines de soja, blé, sel), ciboule, graines de sésame 1,1%, gingembre, champignons noirs déshydratés 1,1%, algues wakame 0,2%, épices, vinaigre d'alcool, jus de citron vert concentré, sel, sucre, amidon transformé, épaississant: gomme xanthane, conservateur: sorbate de potassium. Traces éventuelles de moutarde.
Bol gourmand falafels
Semoule de blé dur de qualité supérieure réhydratée 19,4%, préparations cuites composées de pois chiches, de fèves, de coriandre et de menthe 15,6% (pois chiches précuits 8,9% (eau, pois chiches), fèves 2,3%, oignons pré-frits (oignons, huile végétale (contient colza et/ou tournesol), huile d'olive vierge extra, huiles végétales (colza et tournesol en proportion variable), farine de blé, coriandre 0,3%, plante aromatique, sel, épices, menthe douce 0,09%, épaississant : méthylcellulose, ail déshydraté), fromage blanc 0% de matières grasses 9%, petits pois doux 6,8%, courgettes grillées 6,8%, aubergines grillées 6 ,8%, tomates 6,8%, huile de colza, concombres 4,2%, noix de cajou, crème liquide, poivrons 3,4%, vinaigre d'alcool, eau, graines de sésame complet, miel d'acacia, sel, cumin, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), jus de citron concentré, aneth 0,1%, ail, amidon modifié de pomme de terre, coriandre, persil, épaississant : gomme xanthane, poivre.
FAQ
Which is healthier: Salade Tokyo or Bol gourmand falafels?
Overall, Bol gourmand falafels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade Tokyo has fewer calories: 136 kcal versus 201 kcal per 100 g.
Which has less sugar?
Bol gourmand falafels has less sugar: 3.1 g versus 4.9 g per 100 g.