Buddha Bowl Pâtes au basilic vs Bol gourmand falafels
Overall, Buddha Bowl Pâtes au basilic has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Buddha Bowl Pâtes au basilic | Bol gourmand falafels |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 137 kcal | 201 kcal |
| Fat | 4.3 g | 12 g |
| Saturated fat | 0.7 g | 1.7 g |
| Sugars | 0.5 g | 3.1 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 4.6 g | 3.2 g |
| Protein | 6.4 g | 5.7 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Soybeans | Gluten, Milk, Mustard, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buddha Bowl Pâtes au basilic has 32% fewer calories (137 kcal vs 201 kcal).
- Buddha Bowl Pâtes au basilic has 64% less fat (4.3 g vs 12 g).
- Buddha Bowl Pâtes au basilic has 59% less saturated fat (0.7 g vs 1.7 g).
- Buddha Bowl Pâtes au basilic has 84% less sugar (0.5 g vs 3.1 g).
- Buddha Bowl Pâtes au basilic has 62% less salt (0.3 g vs 0.8 g).
- Buddha Bowl Pâtes au basilic has 30% more fiber (4.6 g vs 3.2 g).
- Buddha Bowl Pâtes au basilic has 11% more protein (6.4 g vs 5.7 g).
- Buddha Bowl Pâtes au basilic is less processed (lower NOVA group).
- Only Buddha Bowl Pâtes au basilic lists: Soybeans.
- Only Bol gourmand falafels lists: Milk, Mustard, Nuts, Sesame seeds.
Ingredients
Buddha Bowl Pâtes au basilic
Pâtes cuites 34,6% (eau, semoule de BLÉ dur (GLUTEN), sel), lentille verte cuite 19,8%, brocoli cuit 16,1%, fève de SOJA cuite 14,1%, eau, huile d'olive vierge extra 2,9%, oignon, carotte, basilic 1,3%, huile de tournesol, farine de riz, tomate, ail, jus de citron 0,2%, cerfeuil, sel, poireau, écorce de citron 0,1%, coriandre 0,08%, thym, laurier.
Bol gourmand falafels
Semoule de blé dur de qualité supérieure réhydratée 19,4%, préparations cuites composées de pois chiches, de fèves, de coriandre et de menthe 15,6% (pois chiches précuits 8,9% (eau, pois chiches), fèves 2,3%, oignons pré-frits (oignons, huile végétale (contient colza et/ou tournesol), huile d'olive vierge extra, huiles végétales (colza et tournesol en proportion variable), farine de blé, coriandre 0,3%, plante aromatique, sel, épices, menthe douce 0,09%, épaississant : méthylcellulose, ail déshydraté), fromage blanc 0% de matières grasses 9%, petits pois doux 6,8%, courgettes grillées 6,8%, aubergines grillées 6 ,8%, tomates 6,8%, huile de colza, concombres 4,2%, noix de cajou, crème liquide, poivrons 3,4%, vinaigre d'alcool, eau, graines de sésame complet, miel d'acacia, sel, cumin, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), jus de citron concentré, aneth 0,1%, ail, amidon modifié de pomme de terre, coriandre, persil, épaississant : gomme xanthane, poivre.
FAQ
Which is healthier: Buddha Bowl Pâtes au basilic or Bol gourmand falafels?
Overall, Buddha Bowl Pâtes au basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Buddha Bowl Pâtes au basilic has fewer calories: 137 kcal versus 201 kcal per 100 g.
Which has less sugar?
Buddha Bowl Pâtes au basilic has less sugar: 0.5 g versus 3.1 g per 100 g.