Fusilli, Tomates, Feta, Olives, Roquette vs Bol gourmand falafels
Overall, Bol gourmand falafels has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Fusilli, Tomates, Feta, Olives, Roquette
Bol gourmand falafels
Nutrition per 100 g
| Nutrient | Fusilli, Tomates, Feta, Oliv... | Bol gourmand falafels |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 231 kcal | 201 kcal |
| Fat | 12 g | 12 g |
| Saturated fat | 2 g | 1.7 g |
| Sugars | 2.5 g | 3.1 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 2.5 g | 3.2 g |
| Protein | 6.4 g | 5.7 g |
| Additives | 4 | 3 |
| Allergens | Eggs, Gluten, Milk, Nuts | Gluten, Milk, Mustard, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bol gourmand falafels has 13% fewer calories (201 kcal vs 231 kcal).
- Bol gourmand falafels has 15% less saturated fat (1.7 g vs 2 g).
- Fusilli, Tomates, Feta, Olives, Roquette has 19% less sugar (2.5 g vs 3.1 g).
- Bol gourmand falafels has 22% more fiber (3.2 g vs 2.5 g).
- Fusilli, Tomates, Feta, Olives, Roquette has 11% more protein (6.4 g vs 5.7 g).
- Bol gourmand falafels has the better Nutri-Score.
- Only Fusilli, Tomates, Feta, Olives, Roquette lists: Eggs.
- Only Bol gourmand falafels lists: Mustard, Sesame seeds.
Ingredients
Fusilli, Tomates, Feta, Olives, Roquette
Pâtes fusilli cuites 56% (eau, semoule de blé dur 24%) - tomates mi-séchées assaisonnées 15% (tomates 12%, huile de colza, sel, ail, origan) - fromage Feta 8,4% - yaourt (huile de colza, eau, yaourt, vinaigre d'alcool, jaune d'œuf, sel, jus de citron, épaississant : gomme xanthane, vinaigre, poivre, levure) - olives noires confites 4,2% (olives 2%, eau, sel, acidifiant : acide lactique, stabilisant : gluconate ferreux) - roquette 2,8% - huile de colza - fromage Grana Padano (lait de vache cru, sel, présure, conservateur : lysozyme d'oeuf) - basilic - amandes grillées effilées - ail - herbes et épices - sel.
Bol gourmand falafels
Semoule de blé dur de qualité supérieure réhydratée 19,4%, préparations cuites composées de pois chiches, de fèves, de coriandre et de menthe 15,6% (pois chiches précuits 8,9% (eau, pois chiches), fèves 2,3%, oignons pré-frits (oignons, huile végétale (contient colza et/ou tournesol), huile d'olive vierge extra, huiles végétales (colza et tournesol en proportion variable), farine de blé, coriandre 0,3%, plante aromatique, sel, épices, menthe douce 0,09%, épaississant : méthylcellulose, ail déshydraté), fromage blanc 0% de matières grasses 9%, petits pois doux 6,8%, courgettes grillées 6,8%, aubergines grillées 6 ,8%, tomates 6,8%, huile de colza, concombres 4,2%, noix de cajou, crème liquide, poivrons 3,4%, vinaigre d'alcool, eau, graines de sésame complet, miel d'acacia, sel, cumin, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), jus de citron concentré, aneth 0,1%, ail, amidon modifié de pomme de terre, coriandre, persil, épaississant : gomme xanthane, poivre.
FAQ
Which is healthier: Fusilli, Tomates, Feta, Olives, Roquette or Bol gourmand falafels?
Overall, Bol gourmand falafels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bol gourmand falafels has fewer calories: 201 kcal versus 231 kcal per 100 g.
Which has less sugar?
Fusilli, Tomates, Feta, Olives, Roquette has less sugar: 2.5 g versus 3.1 g per 100 g.