Bol gourmand falafels vs Roast Veg & Pesto Pasta Salad
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bol gourmand falafels | Roast Veg & Pesto Pasta Sala... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | — |
| Calories | 201 kcal | 167 kcal |
| Fat | 12 g | 6.1 g |
| Saturated fat | 1.7 g | 0.8 g |
| Sugars | 3.1 g | 2.3 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 3.2 g | 1.3 g |
| Protein | 5.7 g | 4.7 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Milk, Mustard, Nuts, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roast Veg & Pesto Pasta Salad has 17% fewer calories (167 kcal vs 201 kcal).
- Roast Veg & Pesto Pasta Salad has 49% less fat (6.1 g vs 12 g).
- Roast Veg & Pesto Pasta Salad has 53% less saturated fat (0.8 g vs 1.7 g).
- Roast Veg & Pesto Pasta Salad has 26% less sugar (2.3 g vs 3.1 g).
- Bol gourmand falafels has 59% more fiber (3.2 g vs 1.3 g).
- Bol gourmand falafels has 18% more protein (5.7 g vs 4.7 g).
- Bol gourmand falafels has the better Nutri-Score.
- Only Bol gourmand falafels lists: Gluten, Milk, Mustard, Nuts, Sesame seeds.
Ingredients
Bol gourmand falafels
Semoule de blé dur de qualité supérieure réhydratée 19,4%, préparations cuites composées de pois chiches, de fèves, de coriandre et de menthe 15,6% (pois chiches précuits 8,9% (eau, pois chiches), fèves 2,3%, oignons pré-frits (oignons, huile végétale (contient colza et/ou tournesol), huile d'olive vierge extra, huiles végétales (colza et tournesol en proportion variable), farine de blé, coriandre 0,3%, plante aromatique, sel, épices, menthe douce 0,09%, épaississant : méthylcellulose, ail déshydraté), fromage blanc 0% de matières grasses 9%, petits pois doux 6,8%, courgettes grillées 6,8%, aubergines grillées 6 ,8%, tomates 6,8%, huile de colza, concombres 4,2%, noix de cajou, crème liquide, poivrons 3,4%, vinaigre d'alcool, eau, graines de sésame complet, miel d'acacia, sel, cumin, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), jus de citron concentré, aneth 0,1%, ail, amidon modifié de pomme de terre, coriandre, persil, épaississant : gomme xanthane, poivre.
Roast Veg & Pesto Pasta Salad
Not available.
FAQ
Which is healthier: Bol gourmand falafels or Roast Veg & Pesto Pasta Salad?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roast Veg & Pesto Pasta Salad has fewer calories: 167 kcal versus 201 kcal per 100 g.
Which has less sugar?
Roast Veg & Pesto Pasta Salad has less sugar: 2.3 g versus 3.1 g per 100 g.