Orzo salat vs Roast Veg & Pesto Pasta Salad
Overall, Roast Veg & Pesto Pasta Salad has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Orzo salat | Roast Veg & Pesto Pasta Sala... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 232 kcal | 167 kcal |
| Fat | 16 g | 6.1 g |
| Saturated fat | 3.3 g | 0.8 g |
| Sugars | 3.6 g | 2.3 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 1.2 g | 1.3 g |
| Protein | 5.3 g | 4.7 g |
| Additives | 6 | 0 |
| Allergens | Eggs, Gluten, Milk, Mustard, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roast Veg & Pesto Pasta Salad has 28% fewer calories (167 kcal vs 232 kcal).
- Roast Veg & Pesto Pasta Salad has 62% less fat (6.1 g vs 16 g).
- Roast Veg & Pesto Pasta Salad has 76% less saturated fat (0.8 g vs 3.3 g).
- Roast Veg & Pesto Pasta Salad has 36% less sugar (2.3 g vs 3.6 g).
- Orzo salat has 11% more protein (5.3 g vs 4.7 g).
- Only Orzo salat lists: Eggs, Gluten, Milk, Mustard, Nuts.
Ingredients
Orzo salat
Dressing Sylter Art 32% (Wasser, Rapsöl, Zwiebeln, Zucker, Weißweinessig, Branntweinessig, Stärke, modifizierte Stärke, Eigelb, Speisesalz, Senfsaaten, Gewürze, Säuerungsmittel (Citronensäure), Säureregulator (Natriumacetat), Verdickungsmittel (Guarkernmehl, Xanthan)), gegarte Nudeln 24% (Wasser, Hartweizengrieß, Rapsöl, Weißweinessig), Salatmischung 22% (Feldsalat, Frisée, Radicchio), Gouda 11% (pasteurisierte Kuhmilch, Stärke, Speisesalz, Starterkulturen, mikrobieller Labaustauschstoff), Croutons 6% (Weizenmehl, Sonnenblumenöl, Speisesalz, Hefe), Walnusskerne 5%.
Roast Veg & Pesto Pasta Salad
Not available.
FAQ
Which is healthier: Orzo salat or Roast Veg & Pesto Pasta Salad?
Overall, Roast Veg & Pesto Pasta Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roast Veg & Pesto Pasta Salad has fewer calories: 167 kcal versus 232 kcal per 100 g.
Which has less sugar?
Roast Veg & Pesto Pasta Salad has less sugar: 2.3 g versus 3.6 g per 100 g.