Salade Tokyo vs Orzo salat
Overall, Salade Tokyo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salade Tokyo | Orzo salat |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 136 kcal | 232 kcal |
| Fat | 7 g | 16 g |
| Saturated fat | 0.7 g | 3.3 g |
| Sugars | 4.9 g | 3.6 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 3.1 g | 1.2 g |
| Protein | 4.8 g | 5.3 g |
| Additives | 3 | 6 |
| Allergens | Eggs, Gluten, Sesame seeds, Soybeans | Eggs, Gluten, Milk, Mustard, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade Tokyo has 41% fewer calories (136 kcal vs 232 kcal).
- Salade Tokyo has 56% less fat (7 g vs 16 g).
- Salade Tokyo has 79% less saturated fat (0.7 g vs 3.3 g).
- Orzo salat has 27% less sugar (3.6 g vs 4.9 g).
- Orzo salat has 32% less salt (0.8 g vs 1.2 g).
- Salade Tokyo has 61% more fiber (3.1 g vs 1.2 g).
- Only Salade Tokyo lists: Sesame seeds, Soybeans.
- Only Orzo salat lists: Milk, Mustard, Nuts.
Ingredients
Salade Tokyo
Pâtes cuites 28% (eau, semoule de blé, oeuf, sel), légumes 27% (chou blanc 16%, carottes cuites), eau, fèves de soja 8,3%, huile de colza, sauce soja 3,9% (eau, graines de soja, blé, sel), ciboule, graines de sésame 1,1%, gingembre, champignons noirs déshydratés 1,1%, algues wakame 0,2%, épices, vinaigre d'alcool, jus de citron vert concentré, sel, sucre, amidon transformé, épaississant: gomme xanthane, conservateur: sorbate de potassium. Traces éventuelles de moutarde.
Orzo salat
Dressing Sylter Art 32% (Wasser, Rapsöl, Zwiebeln, Zucker, Weißweinessig, Branntweinessig, Stärke, modifizierte Stärke, Eigelb, Speisesalz, Senfsaaten, Gewürze, Säuerungsmittel (Citronensäure), Säureregulator (Natriumacetat), Verdickungsmittel (Guarkernmehl, Xanthan)), gegarte Nudeln 24% (Wasser, Hartweizengrieß, Rapsöl, Weißweinessig), Salatmischung 22% (Feldsalat, Frisée, Radicchio), Gouda 11% (pasteurisierte Kuhmilch, Stärke, Speisesalz, Starterkulturen, mikrobieller Labaustauschstoff), Croutons 6% (Weizenmehl, Sonnenblumenöl, Speisesalz, Hefe), Walnusskerne 5%.
FAQ
Which is healthier: Salade Tokyo or Orzo salat?
Overall, Salade Tokyo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade Tokyo has fewer calories: 136 kcal versus 232 kcal per 100 g.
Which has less sugar?
Orzo salat has less sugar: 3.6 g versus 4.9 g per 100 g.