Bol gourmand falafels vs Orzo salat
Overall, Bol gourmand falafels has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Bol gourmand falafels | Orzo salat |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 201 kcal | 232 kcal |
| Fat | 12 g | 16 g |
| Saturated fat | 1.7 g | 3.3 g |
| Sugars | 3.1 g | 3.6 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 3.2 g | 1.2 g |
| Protein | 5.7 g | 5.3 g |
| Additives | 3 | 6 |
| Allergens | Gluten, Milk, Mustard, Nuts, Sesame seeds | Eggs, Gluten, Milk, Mustard, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bol gourmand falafels has 13% fewer calories (201 kcal vs 232 kcal).
- Bol gourmand falafels has 25% less fat (12 g vs 16 g).
- Bol gourmand falafels has 48% less saturated fat (1.7 g vs 3.3 g).
- Bol gourmand falafels has 14% less sugar (3.1 g vs 3.6 g).
- Bol gourmand falafels has 63% more fiber (3.2 g vs 1.2 g).
- Bol gourmand falafels has the better Nutri-Score.
- Only Bol gourmand falafels lists: Sesame seeds.
- Only Orzo salat lists: Eggs.
Ingredients
Bol gourmand falafels
Semoule de blé dur de qualité supérieure réhydratée 19,4%, préparations cuites composées de pois chiches, de fèves, de coriandre et de menthe 15,6% (pois chiches précuits 8,9% (eau, pois chiches), fèves 2,3%, oignons pré-frits (oignons, huile végétale (contient colza et/ou tournesol), huile d'olive vierge extra, huiles végétales (colza et tournesol en proportion variable), farine de blé, coriandre 0,3%, plante aromatique, sel, épices, menthe douce 0,09%, épaississant : méthylcellulose, ail déshydraté), fromage blanc 0% de matières grasses 9%, petits pois doux 6,8%, courgettes grillées 6,8%, aubergines grillées 6 ,8%, tomates 6,8%, huile de colza, concombres 4,2%, noix de cajou, crème liquide, poivrons 3,4%, vinaigre d'alcool, eau, graines de sésame complet, miel d'acacia, sel, cumin, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), jus de citron concentré, aneth 0,1%, ail, amidon modifié de pomme de terre, coriandre, persil, épaississant : gomme xanthane, poivre.
Orzo salat
Dressing Sylter Art 32% (Wasser, Rapsöl, Zwiebeln, Zucker, Weißweinessig, Branntweinessig, Stärke, modifizierte Stärke, Eigelb, Speisesalz, Senfsaaten, Gewürze, Säuerungsmittel (Citronensäure), Säureregulator (Natriumacetat), Verdickungsmittel (Guarkernmehl, Xanthan)), gegarte Nudeln 24% (Wasser, Hartweizengrieß, Rapsöl, Weißweinessig), Salatmischung 22% (Feldsalat, Frisée, Radicchio), Gouda 11% (pasteurisierte Kuhmilch, Stärke, Speisesalz, Starterkulturen, mikrobieller Labaustauschstoff), Croutons 6% (Weizenmehl, Sonnenblumenöl, Speisesalz, Hefe), Walnusskerne 5%.
FAQ
Which is healthier: Bol gourmand falafels or Orzo salat?
Overall, Bol gourmand falafels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bol gourmand falafels has fewer calories: 201 kcal versus 232 kcal per 100 g.
Which has less sugar?
Bol gourmand falafels has less sugar: 3.1 g versus 3.6 g per 100 g.