Salade thon quinoa tomates et basilic vs Sałatka z kukurydzą
Overall, Sałatka z kukurydzą has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Salade thon quinoa tomates et basilic
Sałatka z kukurydzą
Nutrition per 100 g
| Nutrient | Salade thon quinoa tomates e... | Sałatka z kukurydzą |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 118 kcal | 32 kcal |
| Fat | 3.2 g | 0.3 g |
| Saturated fat | 3 g | 0 g |
| Sugars | 12 g | 2.6 g |
| Salt | 0 g | 0.9 g |
| Fiber | 1.9 g | — |
| Protein | 9.1 g | 1.3 g |
| Additives | 3 | 0 |
| Allergens | Fish, Gluten | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sałatka z kukurydzą has 73% fewer calories (32 kcal vs 118 kcal).
- Sałatka z kukurydzą has 92% less fat (0.3 g vs 3.2 g).
- Sałatka z kukurydzą has 99% less saturated fat (0 g vs 3 g).
- Sałatka z kukurydzą has 79% less sugar (2.6 g vs 12 g).
- Salade thon quinoa tomates et basilic has no salt, while Sałatka z kukurydzą has 0.9 g.
- Salade thon quinoa tomates et basilic has 86% more protein (9.1 g vs 1.3 g).
- Sałatka z kukurydzą has the better Nutri-Score.
- Sałatka z kukurydzą is less processed (lower NOVA group).
- Only Salade thon quinoa tomates et basilic lists: Fish, Gluten.
- Only Sałatka z kukurydzą lists: Celery.
Ingredients
Salade thon quinoa tomates et basilic
Thon (23%), tomates (22%), eau, oignons, carottes (6%), épeautre (5%), quinoa (3,5%), blé dur précuit (3,5%), huile de colza, vinaigre d'alcool, sucre, basilic, sel, jus de citron concentré, amidon transformé de mais, Epaississant: gomme guar, Gélifiant:carraghénanes, arómes, épices. Allergènes: contient poisson, gluten, blé.
Sałatka z kukurydzą
Warzywa 63,6 % (marchew, ogórki kiszone, ziemniaki, pietruszka, _seler_, groszek zielony), woda, kukurydza 5,4 %, sól, cukier.
FAQ
Which is healthier: Salade thon quinoa tomates et basilic or Sałatka z kukurydzą?
Overall, Sałatka z kukurydzą has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sałatka z kukurydzą has fewer calories: 32 kcal versus 118 kcal per 100 g.
Which has less sugar?
Sałatka z kukurydzą has less sugar: 2.6 g versus 12 g per 100 g.