Comparison

Salade thon-pêche vs Poulet Samourai

Overall, Poulet Samourai has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.

Nutrition per 100 g

Nutrient	Salade thon-pêche	Poulet Samourai
Nutri-Score	e	d
NOVA group	—	—
Calories	123 kcal	324 kcal
Fat	6.8 g	29 g
Saturated fat	7 g	2.5 g
Sugars	5.5 g	1.7 g
Salt	47 g	1.3 g
Fiber	1.9 g	0.6 g
Protein	4.7 g	10 g
Additives	0	0
Allergens	None listed	Celery, Chicken, Crustaceans, Eggs, Lupin, Milk, Mustard, Sesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Salade thon-pêche has 62% fewer calories (123 kcal vs 324 kcal).
Salade thon-pêche has 77% less fat (6.8 g vs 29 g).
Poulet Samourai has 64% less saturated fat (2.5 g vs 7 g).
Poulet Samourai has 69% less sugar (1.7 g vs 5.5 g).
Poulet Samourai has 97% less salt (1.3 g vs 47 g).
Salade thon-pêche has 68% more fiber (1.9 g vs 0.6 g).
Poulet Samourai has 53% more protein (10 g vs 4.7 g).
Poulet Samourai has the better Nutri-Score.
Only Poulet Samourai lists: Celery, Chicken, Crustaceans, Eggs, Lupin, Milk, Mustard, Sesame seeds.

Ingredients

Salade thon-pêche

Not available.

Poulet Samourai

FAQ

Which is healthier: Salade thon-pêche or Poulet Samourai?

Overall, Poulet Samourai has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Salade thon-pêche has fewer calories: 123 kcal versus 324 kcal per 100 g.

Which has less sugar?

Poulet Samourai has less sugar: 1.7 g versus 5.5 g per 100 g.

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