Salade thon-pêche vs Gehaktballen
Overall, Gehaktballen has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Salade thon-pêche | Gehaktballen |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 123 kcal | 226 kcal |
| Fat | 6.8 g | 16 g |
| Saturated fat | 7 g | 5.5 g |
| Sugars | 5.5 g | 0.8 g |
| Salt | 47 g | 1.7 g |
| Fiber | 1.9 g | 1.4 g |
| Protein | 4.7 g | 14 g |
| Additives | 0 | 7 |
| Allergens | None listed | Celery, Gluten, Lupin, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade thon-pêche has 46% fewer calories (123 kcal vs 226 kcal).
- Salade thon-pêche has 57% less fat (6.8 g vs 16 g).
- Gehaktballen has 21% less saturated fat (5.5 g vs 7 g).
- Gehaktballen has 85% less sugar (0.8 g vs 5.5 g).
- Gehaktballen has 96% less salt (1.7 g vs 47 g).
- Salade thon-pêche has 26% more fiber (1.9 g vs 1.4 g).
- Gehaktballen has 66% more protein (14 g vs 4.7 g).
- Gehaktballen has the better Nutri-Score.
- Only Gehaktballen lists: Celery, Gluten, Lupin, Milk, Mustard, Soybeans.
Ingredients
Salade thon-pêche
Not available.
Gehaktballen
39 % pork, 24 % mechanically separated turkey meat, bread [WHEAT flour (gluten), water, yeast, iodised salt, bread improver (whey (MILK), emulsifier (E481), flavouring, enzymes and leaven power (WHEAT (gluten), MILK)], water, onions, parsley, salt, antioxidant (E327), spices (MUSTARD), stabilisers (E450i, E451i), dextrose, natural flavouring, preservative (E250), vegetable oils (rapeseed, sunfower).
FAQ
Which is healthier: Salade thon-pêche or Gehaktballen?
Overall, Gehaktballen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade thon-pêche has fewer calories: 123 kcal versus 226 kcal per 100 g.
Which has less sugar?
Gehaktballen has less sugar: 0.8 g versus 5.5 g per 100 g.