Gehaktballen vs Come a Casa Gratin Macaroni
Overall, Come a Casa Gratin Macaroni has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Gehaktballen | Come a Casa Gratin Macaroni |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 226 kcal | 170 kcal |
| Fat | 16 g | 9.1 g |
| Saturated fat | 5.5 g | 2.8 g |
| Sugars | 0.8 g | 3.3 g |
| Salt | 1.7 g | 0.8 g |
| Fiber | 1.4 g | 0.5 g |
| Protein | 14 g | 9 g |
| Additives | 7 | 3 |
| Allergens | Celery, Gluten, Lupin, Milk, Mustard, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Come a Casa Gratin Macaroni has 25% fewer calories (170 kcal vs 226 kcal).
- Come a Casa Gratin Macaroni has 43% less fat (9.1 g vs 16 g).
- Come a Casa Gratin Macaroni has 49% less saturated fat (2.8 g vs 5.5 g).
- Gehaktballen has 76% less sugar (0.8 g vs 3.3 g).
- Come a Casa Gratin Macaroni has 51% less salt (0.8 g vs 1.7 g).
- Gehaktballen has 64% more fiber (1.4 g vs 0.5 g).
- Gehaktballen has 36% more protein (14 g vs 9 g).
- Come a Casa Gratin Macaroni has the better Nutri-Score.
- Only Gehaktballen lists: Celery, Lupin, Mustard, Soybeans.
- Only Come a Casa Gratin Macaroni lists: Eggs.
Ingredients
Gehaktballen
39 % pork, 24 % mechanically separated turkey meat, bread [WHEAT flour (gluten), water, yeast, iodised salt, bread improver (whey (MILK), emulsifier (E481), flavouring, enzymes and leaven power (WHEAT (gluten), MILK)], water, onions, parsley, salt, antioxidant (E327), spices (MUSTARD), stabilisers (E450i, E451i), dextrose, natural flavouring, preservative (E250), vegetable oils (rapeseed, sunfower).
Come a Casa Gratin Macaroni
LAIT écrémé, macaroni cuits (28%) (semoule de BLE dur, eau, blanc d'OEUF d'élevage au sol, huile de colza, sel), jambon (12%) (viande de porc (80%), eau, sel, sirop de glucose, stabilisants: di-, tri - et polyphosphates, a arômes, dextrose, antioxydant: ascorbate de sodium, conservateur: nitrite de sodium), FROMAGE (9%), huile de colza, CREME, amidon, farine de froment (BLE), LAIT écrémé en poudre, sel marin, bouillon de poulet (viande de poulet, jus de poulet, graisse de poulet, sel), épices, ail.
FAQ
Which is healthier: Gehaktballen or Come a Casa Gratin Macaroni?
Overall, Come a Casa Gratin Macaroni has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Come a Casa Gratin Macaroni has fewer calories: 170 kcal versus 226 kcal per 100 g.
Which has less sugar?
Gehaktballen has less sugar: 0.8 g versus 3.3 g per 100 g.