Gehaktballen vs Rummo Linguine N°13
Overall, Rummo Linguine N°13 has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gehaktballen | Rummo Linguine N°13 |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 226 kcal | 356 kcal |
| Fat | 16 g | 1.6 g |
| Saturated fat | 5.5 g | 0.3 g |
| Sugars | 0.8 g | 3.1 g |
| Salt | 1.7 g | 0 g |
| Fiber | 1.4 g | 2.9 g |
| Protein | 14 g | 14.5 g |
| Additives | 7 | 0 |
| Allergens | Celery, Gluten, Lupin, Milk, Mustard, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gehaktballen has 37% fewer calories (226 kcal vs 356 kcal).
- Rummo Linguine N°13 has 90% less fat (1.6 g vs 16 g).
- Rummo Linguine N°13 has 95% less saturated fat (0.3 g vs 5.5 g).
- Gehaktballen has 74% less sugar (0.8 g vs 3.1 g).
- Rummo Linguine N°13 has 99% less salt (0 g vs 1.7 g).
- Rummo Linguine N°13 has 52% more fiber (2.9 g vs 1.4 g).
- Rummo Linguine N°13 has the better Nutri-Score.
- Rummo Linguine N°13 is less processed (lower NOVA group).
- Only Gehaktballen lists: Celery, Lupin, Milk, Mustard, Soybeans.
Ingredients
Gehaktballen
39 % pork, 24 % mechanically separated turkey meat, bread [WHEAT flour (gluten), water, yeast, iodised salt, bread improver (whey (MILK), emulsifier (E481), flavouring, enzymes and leaven power (WHEAT (gluten), MILK)], water, onions, parsley, salt, antioxidant (E327), spices (MUSTARD), stabilisers (E450i, E451i), dextrose, natural flavouring, preservative (E250), vegetable oils (rapeseed, sunfower).
Rummo Linguine N°13
Semola di grano duro.
FAQ
Which is healthier: Gehaktballen or Rummo Linguine N°13?
Overall, Rummo Linguine N°13 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gehaktballen has fewer calories: 226 kcal versus 356 kcal per 100 g.
Which has less sugar?
Gehaktballen has less sugar: 0.8 g versus 3.1 g per 100 g.