Gorasoli legume grilles vs Gehaktballen
Overall, Gorasoli legume grilles has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gorasoli legume grilles | Gehaktballen |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 201 kcal | 226 kcal |
| Fat | 5 g | 16 g |
| Saturated fat | 1.8 g | 5.5 g |
| Sugars | 2.7 g | 0.8 g |
| Salt | 1.5 g | 1.7 g |
| Fiber | 4.3 g | 1.4 g |
| Protein | 8.8 g | 14 g |
| Additives | 0 | 7 |
| Allergens | None listed | Celery, Gluten, Lupin, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gorasoli legume grilles has 11% fewer calories (201 kcal vs 226 kcal).
- Gorasoli legume grilles has 69% less fat (5 g vs 16 g).
- Gorasoli legume grilles has 67% less saturated fat (1.8 g vs 5.5 g).
- Gehaktballen has 70% less sugar (0.8 g vs 2.7 g).
- Gorasoli legume grilles has 67% more fiber (4.3 g vs 1.4 g).
- Gehaktballen has 37% more protein (14 g vs 8.8 g).
- Gorasoli legume grilles has the better Nutri-Score.
- Only Gehaktballen lists: Celery, Gluten, Lupin, Milk, Mustard, Soybeans.
Ingredients
Gorasoli legume grilles
Not available.
Gehaktballen
39 % pork, 24 % mechanically separated turkey meat, bread [WHEAT flour (gluten), water, yeast, iodised salt, bread improver (whey (MILK), emulsifier (E481), flavouring, enzymes and leaven power (WHEAT (gluten), MILK)], water, onions, parsley, salt, antioxidant (E327), spices (MUSTARD), stabilisers (E450i, E451i), dextrose, natural flavouring, preservative (E250), vegetable oils (rapeseed, sunfower).
FAQ
Which is healthier: Gorasoli legume grilles or Gehaktballen?
Overall, Gorasoli legume grilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gorasoli legume grilles has fewer calories: 201 kcal versus 226 kcal per 100 g.
Which has less sugar?
Gehaktballen has less sugar: 0.8 g versus 2.7 g per 100 g.