Gehaktballen vs Poulet Samourai
Overall, Gehaktballen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gehaktballen | Poulet Samourai |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 226 kcal | 324 kcal |
| Fat | 16 g | 29 g |
| Saturated fat | 5.5 g | 2.5 g |
| Sugars | 0.8 g | 1.7 g |
| Salt | 1.7 g | 1.3 g |
| Fiber | 1.4 g | 0.6 g |
| Protein | 14 g | 10 g |
| Additives | 7 | 0 |
| Allergens | Celery, Gluten, Lupin, Milk, Mustard, Soybeans | Celery, Chicken, Crustaceans, Eggs, Lupin, Milk, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gehaktballen has 30% fewer calories (226 kcal vs 324 kcal).
- Gehaktballen has 45% less fat (16 g vs 29 g).
- Poulet Samourai has 55% less saturated fat (2.5 g vs 5.5 g).
- Gehaktballen has 53% less sugar (0.8 g vs 1.7 g).
- Poulet Samourai has 24% less salt (1.3 g vs 1.7 g).
- Gehaktballen has 57% more fiber (1.4 g vs 0.6 g).
- Gehaktballen has 29% more protein (14 g vs 10 g).
- Only Gehaktballen lists: Gluten, Soybeans.
- Only Poulet Samourai lists: Chicken, Crustaceans, Eggs, Sesame seeds.
Ingredients
Gehaktballen
39 % pork, 24 % mechanically separated turkey meat, bread [WHEAT flour (gluten), water, yeast, iodised salt, bread improver (whey (MILK), emulsifier (E481), flavouring, enzymes and leaven power (WHEAT (gluten), MILK)], water, onions, parsley, salt, antioxidant (E327), spices (MUSTARD), stabilisers (E450i, E451i), dextrose, natural flavouring, preservative (E250), vegetable oils (rapeseed, sunfower).
Poulet Samourai
NA
FAQ
Which is healthier: Gehaktballen or Poulet Samourai?
Overall, Gehaktballen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gehaktballen has fewer calories: 226 kcal versus 324 kcal per 100 g.
Which has less sugar?
Gehaktballen has less sugar: 0.8 g versus 1.7 g per 100 g.