Salade thon-pêche vs Gratin dauphinois
Overall, Gratin dauphinois has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade thon-pêche | Gratin dauphinois |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | 4 |
| Calories | 123 kcal | 121 kcal |
| Fat | 6.8 g | 7 g |
| Saturated fat | 7 g | 1.5 g |
| Sugars | 5.5 g | 1.7 g |
| Salt | 47 g | 1 g |
| Fiber | 1.9 g | 1.6 g |
| Protein | 4.7 g | 2 g |
| Additives | 0 | 2 |
| Allergens | None listed | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin dauphinois has 79% less saturated fat (1.5 g vs 7 g).
- Gratin dauphinois has 69% less sugar (1.7 g vs 5.5 g).
- Gratin dauphinois has 98% less salt (1 g vs 47 g).
- Salade thon-pêche has 57% more protein (4.7 g vs 2 g).
- Gratin dauphinois has the better Nutri-Score.
- Only Gratin dauphinois lists: Eggs.
Ingredients
Salade thon-pêche
Not available.
Gratin dauphinois
60% pommes de terre, 40% sauce au lait écrém, hulle d colza, 3,5% crème laitl, jaune d'œuf, sel, sucre, fromage en poudre la amidon de mais mode arômes, dextrose, stabilisants: gomme guar et diphosphates, épices, oignon en poudre, ail en poudre
FAQ
Which is healthier: Salade thon-pêche or Gratin dauphinois?
Overall, Gratin dauphinois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin dauphinois has fewer calories: 121 kcal versus 123 kcal per 100 g.
Which has less sugar?
Gratin dauphinois has less sugar: 1.7 g versus 5.5 g per 100 g.