Salade Lentilles, Saumon Fumé, Pomme Granny Smith vs Lentilles, Boulghour, Feta
Overall, Salade Lentilles, Saumon Fumé, Pomme Granny Smith has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Salade Lentilles, Saumon Fumé, Pomme Granny Smith
Lentilles, Boulghour, Feta
Nutrition per 100 g
| Nutrient | Salade Lentilles, Saumon Fum... | Lentilles, Boulghour, Feta |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 147 kcal | 171 kcal |
| Fat | 6.7 g | 8.4 g |
| Saturated fat | 0.9 g | 1.5 g |
| Sugars | 2.5 g | 0.6 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 6 g | 4.5 g |
| Protein | 7.6 g | 7 g |
| Additives | 2 | 2 |
| Allergens | Fish, Sulphur dioxide and sulphites | Gluten, Milk, Mustard, Boulghour |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade Lentilles, Saumon Fumé, Pomme Granny Smith has 14% fewer calories (147 kcal vs 171 kcal).
- Salade Lentilles, Saumon Fumé, Pomme Granny Smith has 20% less fat (6.7 g vs 8.4 g).
- Salade Lentilles, Saumon Fumé, Pomme Granny Smith has 40% less saturated fat (0.9 g vs 1.5 g).
- Lentilles, Boulghour, Feta has 76% less sugar (0.6 g vs 2.5 g).
- Salade Lentilles, Saumon Fumé, Pomme Granny Smith has 25% more fiber (6 g vs 4.5 g).
- Salade Lentilles, Saumon Fumé, Pomme Granny Smith has the better Nutri-Score.
- Salade Lentilles, Saumon Fumé, Pomme Granny Smith is less processed (lower NOVA group).
- Only Salade Lentilles, Saumon Fumé, Pomme Granny Smith lists: Fish, Sulphur dioxide and sulphites.
- Only Lentilles, Boulghour, Feta lists: Gluten, Milk, Mustard, Boulghour.
Ingredients
Salade Lentilles, Saumon Fumé, Pomme Granny Smith
Lentille verte cuite (eau, lentille verte 25,8%, sel, laurier en poudre, épices), tomate 12%, saumon fumé (POISSONS) qualité sans arête* 11,1% [saumon (POISSONS), sel], pomme 11,1% (pomme Granny Smith, sel, antioxydant: acide ascorbique, acidifiant : acide citrique), huile d'olive vierge extra 6,7%, oignon rouge 4%, vinaigre balsamique de Modène 2,7% [Aceto Balsamico di Modena IGP** (vinaigre de vin, moût de raisin cuit)], jus de citron vert, basilic, amidon de maïs, jus de citron, sel, persil, épices. Peut contenir des traces de : gluten.
Lentilles, Boulghour, Feta
_Boulghour_ fin cuit 24,9% (eau, _blé_ dur précuit), lentilles vertes cuites 24,6% (lentilles vertes, eau), lentilles corail cuites 11,1% (lentilles corail, eau), _féta_ AOP au _lait_ pasteurisé de brebis et de chèvre 8%, concombres 7,1%, huile de colza, eau, jeunes pousses d'épinards 3,5%, petits pois 3,5%, échalotes, vinaigre d'alcool, menthe 1,1%, sel, huile de tournesol, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), amidon modifié de pomme de terre, poivre blanc, épaississant : gomme xanthane. Fabriqué dans un atelier utilisant du soja, poisson, fruits à coque, œuf, céleri, graines de sésame, crustacés, mollusques et autres céréales contenant du gluten.
FAQ
Which is healthier: Salade Lentilles, Saumon Fumé, Pomme Granny Smith or Lentilles, Boulghour, Feta?
Overall, Salade Lentilles, Saumon Fumé, Pomme Granny Smith has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade Lentilles, Saumon Fumé, Pomme Granny Smith has fewer calories: 147 kcal versus 171 kcal per 100 g.
Which has less sugar?
Lentilles, Boulghour, Feta has less sugar: 0.6 g versus 2.5 g per 100 g.