Salade d'épeautre au tofu vs Vegetarisk krögarpytt
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Salade d'épeautre au tofu | Vegetarisk krögarpytt |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 178 kcal | 149 kcal |
| Fat | 8.5 g | 7.7 g |
| Saturated fat | 1.1 g | 0.5 g |
| Sugars | 2.2 g | 3.4 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 2.3 g | 2.8 g |
| Protein | 6.3 g | 5.1 g |
| Additives | 0 | 1 |
| Allergens | Celery, Mustard, Soybeans, Épeaute | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetarisk krögarpytt has 16% fewer calories (149 kcal vs 178 kcal).
- Vegetarisk krögarpytt has 51% less saturated fat (0.5 g vs 1.1 g).
- Salade d'épeautre au tofu has 36% less sugar (2.2 g vs 3.4 g).
- Vegetarisk krögarpytt has 19% more fiber (2.8 g vs 2.3 g).
- Salade d'épeautre au tofu has 18% more protein (6.3 g vs 5.1 g).
- Salade d'épeautre au tofu is less processed (lower NOVA group).
- Only Salade d'épeautre au tofu lists: Celery, Mustard, Épeaute.
Ingredients
Salade d'épeautre au tofu
_Épeaute_ cuit* 53%, spécialité à base de _soja_* 16% [tofu frais* 15% (eau, soja* dépelliculé 3,5%, Nigari), herbes aromatiques* 0,3%, sel, poivre*l, carottes*, sauce vinaigrette* [huile de tournesol*, eau, vinaigre d'alcool *, moutarde de Dijon* (graines de _moutarde_*, Vinaigre d'alcool*, eau, sel), sel], herbes aromatiques* (oignon*, basilic*, persil*, ciboulette*), sel, vinaigre d'alcool*, poivre*. Traces éventuelles d'œuf, poisson, lait, fruit à coque, céleri
Vegetarisk krögarpytt
Potatis, lök, vatten, rapsolja, _sojaprotein_, worcestershiresås (vatten, rödvinsvinäger, socker, lök, salt, vitlök, chilipeppar, kryddextrakt (bl.a. muskotnöt, libbsticka)), druvsocker, salt, kryddor, äppelextrakt, citronjuicepulver, rökt solrosolja, kryddextrakt, arom, färgämne (rödbetsrött)
FAQ
Which is healthier: Salade d'épeautre au tofu or Vegetarisk krögarpytt?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetarisk krögarpytt has fewer calories: 149 kcal versus 178 kcal per 100 g.
Which has less sugar?
Salade d'épeautre au tofu has less sugar: 2.2 g versus 3.4 g per 100 g.