Salade de Thon - À la nicoise vs Salade de thon à la niçoise
Overall, Salade de Thon - À la nicoise has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Salade de Thon - À la nicoise
Salade de thon à la niçoise
Nutrition per 100 g
| Nutrient | Salade de Thon - À la nicois... | Salade de thon à la niçoise |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 72 kcal | 53 kcal |
| Fat | 2.4 g | 0.9 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 1.3 g | 1.2 g |
| Salt | 0.7 g | 1.3 g |
| Fiber | 0 g | 1.3 g |
| Protein | 7.2 g | 6.3 g |
| Additives | 1 | 3 |
| Allergens | Fish, Sulphur dioxide and sulphites | Fish, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de thon à la niçoise has 26% fewer calories (53 kcal vs 72 kcal).
- Salade de thon à la niçoise has 63% less fat (0.9 g vs 2.4 g).
- Salade de Thon - À la nicoise has 50% less salt (0.7 g vs 1.3 g).
- Salade de thon à la niçoise has 100% more fiber (1.3 g vs 0 g).
- Salade de Thon - À la nicoise has 13% more protein (7.2 g vs 6.3 g).
- Salade de Thon - À la nicoise has the better Nutri-Score.
Ingredients
Salade de Thon - À la nicoise
_Thon_ listao précuit 20,7%, pommes de terre 20%, tomates 12,9%, eau, haricots verts 7,7%, poivrons rouges 7,3%, oignons 7%, olives noires 3,4% (olives noires, sel), vinaigre de vin rouge (dont _sulfites_), huile de colza, vin blanc (dont _sulfites_), vinaigre d'alcool, basilic, ail, sel, épaississant : E412, amidon de riz, piment fort, cannelle, poivre noir
Salade de thon à la niçoise
Thon listao (POISSON) 20%, eau, pommes de terre 17%, tomates 10%, haricots verts 9%, carottes 6%, poivrons 5%, oignons 5%, vinaigre de vin rouge (contient SULFITES), vin blanc (contient SULFITES), vinaigre d'alcool, sel, amidon modifié de maïs, olives noires 0,5% (olives noires, sel), huile de colza, arômes naturels, épaississants : gomme guar, gomme xanthane piment fort, basilic, cannelle.
FAQ
Which is healthier: Salade de Thon - À la nicoise or Salade de thon à la niçoise?
Overall, Salade de Thon - À la nicoise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de thon à la niçoise has fewer calories: 53 kcal versus 72 kcal per 100 g.
Which has less sugar?
Salade de thon à la niçoise has less sugar: 1.2 g versus 1.3 g per 100 g.