Salade de fruits de mer vs Insalata di mare surgelata
Overall, Insalata di mare surgelata has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Salade de fruits de mer | Insalata di mare surgelata |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 3 |
| Calories | 303 kcal | 74 kcal |
| Fat | 27.2 g | 1.4 g |
| Saturated fat | 1.6 g | 0.4 g |
| Sugars | 0.1 g | 0 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 0.5 g | 0 g |
| Protein | 11.7 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Crustaceans, Molluscs, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Insalata di mare surgelata has 76% fewer calories (74 kcal vs 303 kcal).
- Insalata di mare surgelata has 95% less fat (1.4 g vs 27.2 g).
- Insalata di mare surgelata has 75% less saturated fat (0.4 g vs 1.6 g).
- Salade de fruits de mer has 38% less salt (0.5 g vs 0.9 g).
- Salade de fruits de mer has 100% more fiber (0.5 g vs 0 g).
- Insalata di mare surgelata has 16% more protein (14 g vs 11.7 g).
- Insalata di mare surgelata has the better Nutri-Score.
- Salade de fruits de mer is less processed (lower NOVA group).
- Only Insalata di mare surgelata lists: Crustaceans, Sulphur dioxide and sulphites.
Ingredients
Salade de fruits de mer
Fruits de Mer 55% (Petites SEICHES, Petits POULPES, ENCORNETS et MOULES), Huile de colza, Poivrons et Vinaigre.
Insalata di mare surgelata
Molluschi 85% (cozze precotte, calamari, vongole precotte, polpo precotto), gamberi sgusciati e scottati 15% (gamberi, acqua, sale) (contiene solfiti). Può contenere pesce.
FAQ
Which is healthier: Salade de fruits de mer or Insalata di mare surgelata?
Overall, Insalata di mare surgelata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Insalata di mare surgelata has fewer calories: 74 kcal versus 303 kcal per 100 g.
Which has less sugar?
Insalata di mare surgelata has less sugar: 0 g versus 0.1 g per 100 g.