Salata cu icre cu hering si ceapa vs Salade de fruits de mer
Overall, Salade de fruits de mer has the better nutritional profile on the measures we compare. It wins on 10 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salata cu icre cu hering si... | Salade de fruits de mer |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | 1 |
| Calories | 515 kcal | 303 kcal |
| Fat | 55 g | 27.2 g |
| Saturated fat | 5.9 g | 1.6 g |
| Sugars | 0.7 g | 0.1 g |
| Salt | 2 g | 0.5 g |
| Fiber | 0 g | 0.5 g |
| Protein | 3 g | 11.7 g |
| Additives | 2 | 0 |
| Allergens | Fish, Gluten, Mustard | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de fruits de mer has 41% fewer calories (303 kcal vs 515 kcal).
- Salade de fruits de mer has 51% less fat (27.2 g vs 55 g).
- Salade de fruits de mer has 73% less saturated fat (1.6 g vs 5.9 g).
- Salade de fruits de mer has 86% less sugar (0.1 g vs 0.7 g).
- Salade de fruits de mer has 74% less salt (0.5 g vs 2 g).
- Salade de fruits de mer has 100% more fiber (0.5 g vs 0 g).
- Salade de fruits de mer has 74% more protein (11.7 g vs 3 g).
- Salade de fruits de mer has the better Nutri-Score.
- Salade de fruits de mer is less processed (lower NOVA group).
- Only Salata cu icre cu hering si ceapa lists: Fish, Gluten, Mustard.
- Only Salade de fruits de mer lists: Molluscs.
Ingredients
Salata cu icre cu hering si ceapa
Ulei de floarea-soarelui, apă, 10% icre de hering sărate (Clupea harengus - produs derivat din peşte, sare), 6% icre tarama sărate (Pollachius virens, Pleuronectes platessa, Gadus morhua, Gadus macrocephalus - produse derivate din peşte, sare), 6% ceapă, suc de lămâie concentrat (conține conservant: metabisulfit de potasiu), conservanți: sorbat de potasiu, acetați de sodiu; roșii pudră, colorant: extract de ardei roşu. Poate conține urme de: gluten din grâu, produse derivate din lapte, ouă şi muştar. Expiră la:/Nr. Lot: vezi bază ambalaj.
Salade de fruits de mer
Fruits de Mer 55% (Petites SEICHES, Petits POULPES, ENCORNETS et MOULES), Huile de colza, Poivrons et Vinaigre.
FAQ
Which is healthier: Salata cu icre cu hering si ceapa or Salade de fruits de mer?
Overall, Salade de fruits de mer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de fruits de mer has fewer calories: 303 kcal versus 515 kcal per 100 g.
Which has less sugar?
Salade de fruits de mer has less sugar: 0.1 g versus 0.7 g per 100 g.