Salade de fruits de mer vs Garnelensalat
Overall, Garnelensalat has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salade de fruits de mer | Garnelensalat |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 4 |
| Calories | 303 kcal | 43 kcal |
| Fat | 27.2 g | 2.9 g |
| Saturated fat | 1.6 g | 0.2 g |
| Sugars | 0.1 g | 0 g |
| Salt | 0.5 g | 0 g |
| Fiber | 0.5 g | 1.2 g |
| Protein | 11.7 g | 3.2 g |
| Additives | 0 | 9 |
| Allergens | Molluscs | Crustaceans, Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garnelensalat has 86% fewer calories (43 kcal vs 303 kcal).
- Garnelensalat has 89% less fat (2.9 g vs 27.2 g).
- Garnelensalat has 86% less saturated fat (0.2 g vs 1.6 g).
- Garnelensalat has no salt, while Salade de fruits de mer has 0.5 g.
- Garnelensalat has 57% more fiber (1.2 g vs 0.5 g).
- Salade de fruits de mer has 73% more protein (11.7 g vs 3.2 g).
- Garnelensalat has the better Nutri-Score.
- Salade de fruits de mer is less processed (lower NOVA group).
- Only Salade de fruits de mer lists: Molluscs.
- Only Garnelensalat lists: Crustaceans, Eggs, Gluten, Milk, Mustard.
Ingredients
Salade de fruits de mer
Fruits de Mer 55% (Petites SEICHES, Petits POULPES, ENCORNETS et MOULES), Huile de colza, Poivrons et Vinaigre.
Garnelensalat
Salat-Gemüsemischung 38% (Gurke, Eisbergsalat, Karotte, Weißkohl, Endivien, Radicchio), Cocktail-Dressing 32% (Wasser, Rapsöl, Joghurterzeugnis, Zucker, Branntweinessig, Eigelb, Senfsaaten, Verdickungsmittel (Guarkernmehl, Johannisbrotkernmehl), Kräuter, Gewürze, Champignonpulver, Lauch, Speisesalz, modifizierte Stärke, Rote Betesaftkonzentrat (rote Bete, Säuerungsmittel (Citronensäure)), Dextrose, Säuerungsmittel (Weinsäure L(+), Äpfelsäure, Citronensäure), Säureregulator (Natriumacetat)), gegarte Nudeln 17% (Wasser, Hartweizengrieẞ, Rapsöl, Weißweinessig), gegarte Garnelen 12% (Garnelen", Speisesalz, Säureregulator (Essigsäure, Milchsäure), Zucker, Weißweinessig).
FAQ
Which is healthier: Salade de fruits de mer or Garnelensalat?
Overall, Garnelensalat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garnelensalat has fewer calories: 43 kcal versus 303 kcal per 100 g.
Which has less sugar?
Garnelensalat has less sugar: 0 g versus 0.1 g per 100 g.