Salade de Blé, Aubergines et Poivrons grillés vs Salade duo de quinoa
Overall, Salade duo de quinoa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Salade de Blé, Aubergines et Poivrons grillés
Salade duo de quinoa
Nutrition per 100 g
| Nutrient | Salade de Blé, Aubergines et... | Salade duo de quinoa |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 115 kcal | 163 kcal |
| Fat | 3 g | 8.6 g |
| Saturated fat | 0.3 g | 1.2 g |
| Sugars | 3.2 g | 1.9 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 3.2 g | 3.6 g |
| Protein | 3.3 g | 4.9 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Mustard, Cereals with Gluten | Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de Blé, Aubergines et Poivrons grillés has 29% fewer calories (115 kcal vs 163 kcal).
- Salade de Blé, Aubergines et Poivrons grillés has 65% less fat (3 g vs 8.6 g).
- Salade de Blé, Aubergines et Poivrons grillés has 75% less saturated fat (0.3 g vs 1.2 g).
- Salade duo de quinoa has 41% less sugar (1.9 g vs 3.2 g).
- Salade duo de quinoa has 11% more fiber (3.6 g vs 3.2 g).
- Salade duo de quinoa has 33% more protein (4.9 g vs 3.3 g).
- Salade duo de quinoa is less processed (lower NOVA group).
- Only Salade de Blé, Aubergines et Poivrons grillés lists: Gluten, Mustard, Cereals with Gluten.
- Only Salade duo de quinoa lists: Nuts, Sesame seeds.
Ingredients
Salade de Blé, Aubergines et Poivrons grillés
BLE dur cuit 36% (eau, BLE dur 16%), concombre 16%, aubergines grillées 14%, poivrons grillés 9%, boulgour réhydraté 4% (BLE), eau, huile de colza, oignon déshydraté, oignon, menthe douce 1,4%, vinaigre d'alcool, purée d'ail, MOUTARDE de Dijon, sel, sucre, pur jus de citron, paprika fumé 0,2%, épaississants: gomme de xanthane et gomme de guar.
Salade duo de quinoa
Lentille corail cuite 15,8% (lentille corail 8,7%, eau), quinoa rouge cuit 12,7% (eau, quinoa rouge 5,1%), quinoa blanc cuit 12,7% (eau, quinoa 4,3%), carotte jaune 9,5%, haricot azuki cuit 9,5% (eau, haricot azuki 3,8%), concombre 9,5%, tomate 9,5%, huile de colza, jus de fruit de la passion 6%, NOIX DE CAJOU grillée 2,6% (NOIX DE CAJOU 2,5%, huile de tournesol), lait de coco 1,7% (extrait de noix de coco, eau), amidon de maïs, menthe, graine de SÉSAME blanc, sel, eau, jus de citron, préparation à base de piment (piment, concentré de tomate, eau, sel, poivron, vinaigre d'alcool), ail, épices 5 baies, coriandre en poudre, curcuma, cumin, cardamome, paprika. Peut contenir des traces de: gluten, céleri, moutarde, arachide, soja et autres fruits à coque.
FAQ
Which is healthier: Salade de Blé, Aubergines et Poivrons grillés or Salade duo de quinoa?
Overall, Salade duo de quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de Blé, Aubergines et Poivrons grillés has fewer calories: 115 kcal versus 163 kcal per 100 g.
Which has less sugar?
Salade duo de quinoa has less sugar: 1.9 g versus 3.2 g per 100 g.