Salade de betteraves aux oignons émincés vs Carrot and Orange Salad
Overall, Carrot and Orange Salad has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Salade de betteraves aux oignons émincés
Carrot and Orange Salad
Nutrition per 100 g
| Nutrient | Salade de betteraves aux oig... | Carrot and Orange Salad |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 3 |
| Calories | 51 kcal | 127 kcal |
| Fat | 2.4 g | 8.8 g |
| Saturated fat | 0.3 g | 0.9 g |
| Sugars | 4.5 g | 2 g |
| Salt | 0.9 g | 0 g |
| Fiber | 3.2 g | 2.9 g |
| Protein | 1.2 g | 3 g |
| Additives | 1 | 0 |
| Allergens | None listed | Sesame seeds, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de betteraves aux oignons émincés has 60% fewer calories (51 kcal vs 127 kcal).
- Salade de betteraves aux oignons émincés has 73% less fat (2.4 g vs 8.8 g).
- Salade de betteraves aux oignons émincés has 67% less saturated fat (0.3 g vs 0.9 g).
- Carrot and Orange Salad has 56% less sugar (2 g vs 4.5 g).
- Carrot and Orange Salad has 98% less salt (0 g vs 0.9 g).
- Carrot and Orange Salad has 60% more protein (3 g vs 1.2 g).
- Carrot and Orange Salad is less processed (lower NOVA group).
- Only Carrot and Orange Salad lists: Sesame seeds, Sulphur dioxide and sulphites.
Ingredients
Salade de betteraves aux oignons émincés
Betteraves rouges* 72%, eau, oignons 8%, huile de tournesol';, vinaigre d'alcool';, épices';, sel, épaississant : gomme xanthane. * Ingrédients issus de l'agriculture biologique %23
Carrot and Orange Salad
(Rapeseed Oil, Orange Juice from Concentrate Concentrated Lemon Juice, White Wine Vinegar (contains Sulphites), Ginger Purée, Honey, Orange Zest, Acidity Regulator: Citric Acid Salt Ground Black Pepper), 4% Pumpkin Seeds, 1% Black Sesame
FAQ
Which is healthier: Salade de betteraves aux oignons émincés or Carrot and Orange Salad?
Overall, Carrot and Orange Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de betteraves aux oignons émincés has fewer calories: 51 kcal versus 127 kcal per 100 g.
Which has less sugar?
Carrot and Orange Salad has less sugar: 2 g versus 4.5 g per 100 g.