Carrot and Orange Salad vs Rödbetssallad
Overall, Carrot and Orange Salad has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Carrot and Orange Salad | Rödbetssallad |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 4 |
| Calories | 127 kcal | 280 kcal |
| Fat | 8.8 g | 37 g |
| Saturated fat | 0.9 g | 2.1 g |
| Sugars | 2 g | 7 g |
| Salt | 0 g | 0.4 g |
| Fiber | 2.9 g | 1.7 g |
| Protein | 3 g | 0.9 g |
| Additives | 0 | 5 |
| Allergens | Sesame seeds, Sulphur dioxide and sulphites | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carrot and Orange Salad has 55% fewer calories (127 kcal vs 280 kcal).
- Carrot and Orange Salad has 76% less fat (8.8 g vs 37 g).
- Carrot and Orange Salad has 57% less saturated fat (0.9 g vs 2.1 g).
- Carrot and Orange Salad has 71% less sugar (2 g vs 7 g).
- Carrot and Orange Salad has 95% less salt (0 g vs 0.4 g).
- Carrot and Orange Salad has 43% more fiber (2.9 g vs 1.7 g).
- Carrot and Orange Salad has 70% more protein (3 g vs 0.9 g).
- Carrot and Orange Salad is less processed (lower NOVA group).
- Only Carrot and Orange Salad lists: Sesame seeds, Sulphur dioxide and sulphites.
- Only Rödbetssallad lists: Eggs, Mustard.
Ingredients
Carrot and Orange Salad
(Rapeseed Oil, Orange Juice from Concentrate Concentrated Lemon Juice, White Wine Vinegar (contains Sulphites), Ginger Purée, Honey, Orange Zest, Acidity Regulator: Citric Acid Salt Ground Black Pepper), 4% Pumpkin Seeds, 1% Black Sesame
Rödbetssallad
Rödbetor 65%, rapsolja, vatten, _äggula_, socker, salt, ättika, _senapsfrö_, kryddor, stabiliseringsmedel (guarkärnmjöl, xantangummi), surhetsreglerande medel (citronsyra), konserveringsmedel (natriumbensoat, kaliumsorbat).
FAQ
Which is healthier: Carrot and Orange Salad or Rödbetssallad?
Overall, Carrot and Orange Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrot and Orange Salad has fewer calories: 127 kcal versus 280 kcal per 100 g.
Which has less sugar?
Carrot and Orange Salad has less sugar: 2 g versus 7 g per 100 g.