Comparison

Rye cocoa flakes MILZU! POWER vs Fiocchi di segale

Overall, Fiocchi di segale has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Rye cocoa flakes MILZU! POWE...	Fiocchi di segale
Nutri-Score	a	a
NOVA group	3	1
Calories	322 kcal	332 kcal
Fat	2 g	2 g
Saturated fat	0.2 g	0.3 g
Sugars	10.7 g	1.3 g
Salt	0.3 g	0 g
Fiber	11.8 g	17 g
Protein	8.3 g	10 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Fiocchi di segale has 88% less sugar (1.3 g vs 10.7 g).
Fiocchi di segale has no salt, while Rye cocoa flakes MILZU! POWER has 0.3 g.
Fiocchi di segale has 31% more fiber (17 g vs 11.8 g).
Fiocchi di segale has 17% more protein (10 g vs 8.3 g).
Fiocchi di segale is less processed (lower NOVA group).

Ingredients

Rye cocoa flakes MILZU! POWER

_rye_ flour 83%, sugar syrup, sugar, low-fat cocoa powder 4%, sea salt

Fiocchi di segale

FAQ

Which is healthier: Rye cocoa flakes MILZU! POWER or Fiocchi di segale?

Overall, Fiocchi di segale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Rye cocoa flakes MILZU! POWER has fewer calories: 322 kcal versus 332 kcal per 100 g.

Which has less sugar?

Fiocchi di segale has less sugar: 1.3 g versus 10.7 g per 100 g.

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