Russischer Zupfkuchen vs Zupfkuchen
Overall, Zupfkuchen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Russischer Zupfkuchen | Zupfkuchen |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 316 kcal | 280 kcal |
| Fat | 17.5 g | 12 g |
| Saturated fat | 7.1 g | 4.9 g |
| Sugars | 17.7 g | 19 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | — | 1.5 g |
| Protein | 7.1 g | 5.8 g |
| Additives | 0 | 6 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zupfkuchen has 11% fewer calories (280 kcal vs 316 kcal).
- Zupfkuchen has 31% less fat (12 g vs 17.5 g).
- Zupfkuchen has 31% less saturated fat (4.9 g vs 7.1 g).
- Russischer Zupfkuchen has 18% more protein (7.1 g vs 5.8 g).
- Only Zupfkuchen lists: Eggs, Gluten, Milk.
Ingredients
Russischer Zupfkuchen
Not available.
Zupfkuchen
Speisequark Magerstufe 25%, Weizenmehl, Wasser, Zucker, pflanzliche Fette (Palm, Kokos), Rapsöl, Weizenstärke, fettarmes Kakaopulver 1,7%, modifizierte Stärke, Süßmolkenpulver, Volleipulver², Backtriebmittel (Diphosphate, Natriumcarbonate), Magermilchpulver, Laktose, Speisesalz, Rahmpulver, Glukosesirup, Emulgator (Mono - und Diglyceride von Speisefettsäuren), Säuerungsmittel (Citronensäure), Milcheiweiß, Verdickungsmittel (Natriumalginat), färbender Karottenextrakt, Zimt. Kann Spuren von Soja und Schalenfrüchten enthalten.
FAQ
Which is healthier: Russischer Zupfkuchen or Zupfkuchen?
Overall, Zupfkuchen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zupfkuchen has fewer calories: 280 kcal versus 316 kcal per 100 g.
Which has less sugar?
Russischer Zupfkuchen has less sugar: 17.7 g versus 19 g per 100 g.