Russischer Zupfkuchen vs Zupfkuchen
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Russischer Zupfkuchen | Zupfkuchen |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 316 kcal | 292 kcal |
| Fat | 17.5 g | 13 g |
| Saturated fat | 7.1 g | 5.3 g |
| Sugars | 17.7 g | 18 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | — | 0.9 g |
| Protein | 7.1 g | 6.2 g |
| Additives | 0 | 5 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zupfkuchen has 26% less fat (13 g vs 17.5 g).
- Zupfkuchen has 25% less saturated fat (5.3 g vs 7.1 g).
- Russischer Zupfkuchen has 62% less salt (0.2 g vs 0.6 g).
- Russischer Zupfkuchen has 13% more protein (7.1 g vs 6.2 g).
- Only Zupfkuchen lists: Eggs, Gluten, Milk.
Ingredients
Russischer Zupfkuchen
Not available.
Zupfkuchen
25% Speisequark Magerstufe, Weizenmehl, Wasser, Zucker, pflanzliche Fette: Palm, Kokos; Rapsöl, Weizenstärke, 1,7% Kakaopulver fettarm, modifizierte Stärke, Süßmolkenpulver, Volleipulver, Backtriebmittel: Diphosphate, Natriumcarbonate; Magermilchpulver, Laktose, Speisesalz, Rahmpulver, Glukosesirup, Emulgator Mono - und Diglyceride von Speisefettsäuren, Säuerungsmittel Citronensäure, Verdickungsmittel: Natriumalginat, Johannisbrotkernmehl; Milcheiweiß, Karottenkonzentrat, Zimt. Produkt kann Spuren von Soja und Schalenfrüchten enthalten.
FAQ
Which is healthier: Russischer Zupfkuchen or Zupfkuchen?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zupfkuchen has fewer calories: 292 kcal versus 316 kcal per 100 g.
Which has less sugar?
Russischer Zupfkuchen has less sugar: 17.7 g versus 18 g per 100 g.