Ruokaan Fraiche vs Haver Fraîche
Overall, Haver Fraîche has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ruokaan Fraiche | Haver Fraîche |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 177 kcal | 190 kcal |
| Fat | 15 g | 15 g |
| Saturated fat | 6 g | 6 g |
| Sugars | 4 g | 3.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1 g | 0.3 g |
| Protein | 1 g | 1 g |
| Additives | 4 | 2 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haver Fraîche has 13% less sugar (3.5 g vs 4 g).
- Ruokaan Fraiche has 70% more fiber (1 g vs 0.3 g).
- Haver Fraîche is less processed (lower NOVA group).
- Only Ruokaan Fraiche lists: Gluten.
Ingredients
Ruokaan Fraiche
Vesi, rapsiöljy, kokonaan kovetetut kasviöljyt (kookos, rapsi), kaura 10%, perunatärkkelys, emulgointiaine (E472e), stabilointiaine (E407), happo (omenahappo, maitohappo), kalsiumkarbonaatti, kalsiumfosfaatti.
Haver Fraîche
Water, plantaardige olie (raap, 9 kokos), 8% haver, aardappeleiwit, aardappel - 84 zetmeel, gemodificeerd gerstzetmeel, cultuur, zuurteregelaar (E296, E270), zout.
FAQ
Which is healthier: Ruokaan Fraiche or Haver Fraîche?
Overall, Haver Fraîche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ruokaan Fraiche has fewer calories: 177 kcal versus 190 kcal per 100 g.
Which has less sugar?
Haver Fraîche has less sugar: 3.5 g versus 4 g per 100 g.