Creamo 18% vs Ruokaan Fraiche
Overall, Ruokaan Fraiche has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Creamo 18% | Ruokaan Fraiche |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 183 kcal | 177 kcal |
| Fat | 18 g | 15 g |
| Saturated fat | 16 g | 6 g |
| Sugars | 0.5 g | 4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.5 g | 1 g |
| Protein | 0.9 g | 1 g |
| Additives | 1 | 4 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ruokaan Fraiche has 17% less fat (15 g vs 18 g).
- Ruokaan Fraiche has 63% less saturated fat (6 g vs 16 g).
- Creamo 18% has 88% less sugar (0.5 g vs 4 g).
- Ruokaan Fraiche has 50% more fiber (1 g vs 0.5 g).
- Ruokaan Fraiche has the better Nutri-Score.
- Only Ruokaan Fraiche lists: Gluten.
Ingredients
Creamo 18%
Ekstrakt z miąższu kokosa 79,1 % (woda, ekstrakt z kokosa), tłuszcz kokosowy 15,6 %, mąka tapiokowa, białka bobu, substancja zagęszczająca: pektyny, wegańskie kultury bakterii.
Ruokaan Fraiche
Vesi, rapsiöljy, kokonaan kovetetut kasviöljyt (kookos, rapsi), kaura 10%, perunatärkkelys, emulgointiaine (E472e), stabilointiaine (E407), happo (omenahappo, maitohappo), kalsiumkarbonaatti, kalsiumfosfaatti.
FAQ
Which is healthier: Creamo 18% or Ruokaan Fraiche?
Overall, Ruokaan Fraiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ruokaan Fraiche has fewer calories: 177 kcal versus 183 kcal per 100 g.
Which has less sugar?
Creamo 18% has less sugar: 0.5 g versus 4 g per 100 g.