Creamo 18% vs Kaurakevi
Overall, Kaurakevi has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Creamo 18% | Kaurakevi |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 183 kcal | 133 kcal |
| Fat | 18 g | 10 g |
| Saturated fat | 16 g | 4 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | — |
| Protein | 0.9 g | 0.8 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kaurakevi has 27% fewer calories (133 kcal vs 183 kcal).
- Kaurakevi has 44% less fat (10 g vs 18 g).
- Kaurakevi has 75% less saturated fat (4 g vs 16 g).
- Kaurakevi has the better Nutri-Score.
Ingredients
Creamo 18%
Ekstrakt z miąższu kokosa 79,1 % (woda, ekstrakt z kokosa), tłuszcz kokosowy 15,6 %, mąka tapiokowa, białka bobu, substancja zagęszczająca: pektyny, wegańskie kultury bakterii.
Kaurakevi
Hapatettu kaurapohja (vesi, gluteeniton kaura 8% (Suomi), hapate), rapsiöljy, perunatärkkelys, kokonaan kovetettu kookosöljy, muunnettu tärkkelys, perunaproteiini, suola, happo (omenahappo)
FAQ
Which is healthier: Creamo 18% or Kaurakevi?
Overall, Kaurakevi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kaurakevi has fewer calories: 133 kcal versus 183 kcal per 100 g.
Which has less sugar?
Creamo 18% has less sugar: 0.5 g versus 0.7 g per 100 g.