Ruokaan Fraiche vs Creamy Oat Fraiche
Overall, Ruokaan Fraiche has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Ruokaan Fraiche | Creamy Oat Fraiche |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 177 kcal | 177 kcal |
| Fat | 15 g | 15 g |
| Saturated fat | 6 g | 7 g |
| Sugars | 4 g | 4 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | 1 g |
| Protein | 1 g | 1 g |
| Additives | 4 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ruokaan Fraiche has 14% less saturated fat (6 g vs 7 g).
Ingredients
Ruokaan Fraiche
Vesi, rapsiöljy, kokonaan kovetetut kasviöljyt (kookos, rapsi), kaura 10%, perunatärkkelys, emulgointiaine (E472e), stabilointiaine (E407), happo (omenahappo, maitohappo), kalsiumkarbonaatti, kalsiumfosfaatti.
Creamy Oat Fraiche
Water, OATS 10%, fully hydro - genated vegetable oils (coconut, rapeseed), rapeseed oil, starch, potato protein, minerals (Calcium Carbonate, Calcium phosphate), stabiliser (pectin), acids (malic acid, lactic acid).
FAQ
Which is healthier: Ruokaan Fraiche or Creamy Oat Fraiche?
Overall, Ruokaan Fraiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ruokaan Fraiche has fewer calories: 177 kcal versus 177 kcal per 100 g.
Which has less sugar?
Ruokaan Fraiche has less sugar: 4 g versus 4 g per 100 g.